Feeling drained, uninspired, or creatively flat? You might be consuming more than you’re creating.

In this episode of The Lila Life Show, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how to restore your creative energy by rebalancing your creation-to-consumption ratio.

Discover why attention is your most valuable currency, how to set screen and phone boundaries for focus, and why creative discipline is the bridge between prosperity and wellbeing.

🌿 What You’ll Learn:

• Why overconsumption dulls intuition (and how to fix it)

• The power of attention as an investment

• My no-phone rhythm: sunrise → sunset boundary practice

• How to “create before you consume”

• The link between creation, regulation, and creative confidence

✨ Ready to reset your attention and energy?
Start Day 1 of the 22-Day Reset → https://www.lilalife.co/start-here

You started Q4 strong, but now focus, energy, and consistency are fading.
This episode is your Mid-Season Alignment Audit, a guided reflection inspired by the Cross-Quarter Day (Nov 6–7), nature’s cue to pause and recalibrate.

Learn how to use the Activate → Align → Integrate rhythm to review what’s working, release what’s not, and reconnect your productivity with your wellbeing before winter.

✨ What you’ll gain:

• A 15-minute audit practice to regain clarity

• How to align your time, energy, attention, and money

• Why the Cross-Quarter Day is the perfect moment to reflect

• How to finish Q4 grounded, peaceful, and intentional

🌿 Ready to reset before the year ends?
Start your 22-Day Reset today: https://www.lilalife.co/start-here

Your body is always communicating , fatigue, tension, restlessness, yet most of us push through. In this episode, learn how to treat your body like a dashboard for your wellbeing and leadership. Discover how small lifestyle adjustments, aligned with nature’s rhythm, can prevent burnout and restore focus.

✨ You’ll learn:

• How to interpret body signals as feedback, not flaws

• Why 90% of wellbeing comes from lifestyle choices within your control

• How to use awareness as a leadership advantage

• A short ritual to reconnect with your intuition and rhythm

🌿 Ready to recalibrate? Start your 22-Day Reset