As the Winter Solstice arrives, many people feel more reflective, tender, or quietly overwhelmed.
This is not something to push through. It is a natural seasonal transition.

In this episode, we explore how to use the solstice as a reset point to slow down, close out the past season, and enter winter with clarity and intention.

You will learn:

• Why your body feels different around the solstice

• How the solstice supports nervous system regulation

• A simple grounding ritual to turn the page

• How to enter winter more clear, steady, and resourced

If you want support resetting your energy for the season ahead, begin the 22-Day Reset.

👉 https://www.lilalife.co/start-here

As the year ends, old patterns tend to resurface.
Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.
This does not mean you are regressing. It means your body remembers the season.

In this episode, we explore:

• Why old patterns intensify in December
• The science of micro-resets (22 to 90 seconds)
• Three resets you can use to re-center in real time
• How to stabilize your energy before the new year
• How to stop carrying old loops into 2026

If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.

👉 https://www.lilalife.co/start-here

If 2026 feels big but your energy doesn’t match the vision yet, this episode is for you.
Learn how to get clarity when you feel overwhelmed, scattered, or pressured to figure everything out.
In this episode, we explore:

• Why clarity doesn’t come from pressure
• How to use intuitive future casting
• A five-minute energetic alignment check
• How to sense what’s next when your mind feels foggy
• How to reverse-engineer your next steps with ease

If you want support creating clarity and capacity for your next chapter, begin the 22-Day Reset today.

👉 https://www.lilalife.co/start-here