The Art of Becoming – A Lighthouse Podcast by Dr. Chantal Barr

What if the life you say you want can only meet you once you stop lying to yourself?

This episode is a soul-deep invitation to look in the mirror—and not look away. Because Becoming isn’t just about vision boards and affirmations. It’s about honesty. The kind that sits in your throat. The kind you can’t outrun. The kind that changes everything.

In this episode, we’ll explore:

• Why we lie to ourselves (even with the best intentions)

• What it really means to face the truth with softness

• How radical honesty frees your body, your energy, and your future

• What you must grieve to stop pretending

• Why resistance shows up when you're closest to clarity

If you’ve been in a season of confusion, burnout, or emotional fog—this episode is for you. We’re not here to shame ourselves into growth. We’re here to lovingly return to our truth and let it lead.

You’re not behind. You’re not broken. You’re Becoming.

✨ Resources to Support You:

→ NEW COURSE:
The Art of Getting Your Life Together—SoftlyA self-paced experience for the woman ready to reclaim her rhythm without burnout.[Link:https://stan.store/TheLighthouseCollective/p/the-art-of-getting-your-life-together--softly]

→ Phoenix Arc™ QuizDiscover what phase of Becoming you're in & what support you need next.

[Link: ⁠https://stan.store/TheLighthouseCollective⁠]

→ Free eBook: Soft Life Starter GuidePrompts for clarity, release, and reconnection.

→ Daily Divine Feminine Shorts1-minute soul wisdom drops on YouTube & IG—every day.

→ The Guided Circle (FB Group)Weekly journal prompts, reflections, and gentle sisterhood to support your Becoming.

→ Sacred Strategy Sessions (1:1 Coaching)3 tiers to meet you where you are—whether you're seeking a one-time reset or a full recalibration.

[Link: https://stan.store/TheLighthouseCollective]

New episodes drop every Tuesday at 7PM EST.You don’t have to perform your way into a new life.You just have to be honest about the one you’re done with.

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Your softness is your superpower.

The Void & The In-Between: Why Emptiness Is the Most Fertile Ground

There’s a space between who you were and who you’re becoming.

It’s quiet.

It’s uncomfortable.

And most of us were never taught how to honor it.

In today’s episode, we’re exploring the sacred terrain of the Void—the in-between phase that so many women try to rush through or escape. But what if the emptiness you feel isn’t a failure… it’s a beginning?

This episode walks you gently through:

— Why the in-between feels so unbearable

— How to reframe the Void as preparation, not punishment

— The deeper work of letting go without rushing clarity

— How to soften into the unknown and make it sacred

— Journal prompts + practical rituals to anchor your Becoming

Whether you’re in a pause, a pivot, or a quiet unraveling, you are not broken.

You are rooting.

You are preparing for a version of your life that fits the real you.

And even if you can’t see it yet—

You are Becoming.

🌿 Resources Mentioned:

✨ Phoenix Arc™ Quiz

Discover which stage of Becoming you’re currently in with wisdom for navigating that phase

→ http://stan.store/TheLighthouseCollective

📖 Journaling Workbook

The Power of Journaling for Healing & Self-Discovery sample included

→ thelighthousecollective.myshopify.com

🎥 Daily Divine Feminine Shorts

1-minute soul drops on YouTube, Instagram & TikTok

→ @thelighthousecollective

💬 The Guided Circle

Free Facebook group for weekly reflection & sacred support

→ Search: The Guided Circle: A Lighthouse Collective Listening Experience

✨ Sacred Strategy Sessions

Private 1:1 support for your Becoming

• The Soft Reset (30 min)

• • The Soul Strategy Session (90 min
  • The Phoenix Arc™ Intensive (2 hr)
• • 2 week and 4 week coaching container available as well!

  → http://stan.store/TheLighthouseCollective

  
  

• New episodes of The Art of Becoming drop every Tuesday at 7PM EST.

  You are not behind.

  You are not broken.

  You are Becoming.

  See You Next Time

  -Chantal

There’s a version of you that got you here.

She carried the weight.

She performed. She overachieved. She endured.

She became exactly who the world needed her to be.

And now?

She’s tired.

She’s unraveling.

She’s ready to rest.

This episode is your permission to let go—with reverence.

Because before Becoming, there is un-Becoming.

In Episode 3 of The Art of Becoming, we explore what it truly means to release old identities that were rooted in survival. We walk through the sacred, emotional grief that comes when you’re no longer available to perform, achieve, or prove yourself into worthiness.

You may feel lost.

You may feel like something inside you is dying.

But here’s the truth:

It is.

And that death is not a breakdown—it’s a breakthrough.

This episode is for the woman standing in the doorway between who she used to be and who she’s becoming.

It’s for the ones grieving without language, floating in the in-between, and still choosing to show up soft and open.

We cover:

• The grief of identity loss

• Why we cling to outdated versions of ourselves

• Ego death and emotional unraveling

• Navigating the Void and the discomfort of not yet knowing who you’re becoming

• How to honor the former you without dragging her forward

You don’t have to shame the woman you’re leaving behind.

You can thank her.

You can love her.

And still say: I’m ready to become someone new.

This episode will leave you grounded, softened, and more connected to the version of you who no longer needs to prove herself.

Because you’re not broken.

You’re Breaking Open.

And this?

This is your Becoming.

—

Resources to Support Your Journey:

✨ Take the Phoenix Arc™ Quiz and discover what stage of Becoming you’re currently in

📖 Download the Journaling for Healing & Self-Discovery eBook (free sample inside)

🎥 Watch 1-minute Daily Divine Feminine Shorts on YouTube + IG

💬 Join The Guided Circle — your free weekly integration space for softness, sisterhood, and Becoming

New episodes drop every Tuesday @ 7PM EST

@thelighthousecollective | thelighthousecollective.myshopify.com