『The Light Notes Podcast』のカバーアート

The Light Notes Podcast

The Light Notes Podcast

著者： Ryan Thaliono
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Ryan Thaliono Presents - Light Notes! A motivational podcast about learning to fly!

Ryan Thaliono 2024 心理学 心理学・心の健康 衛生・健康的な生活
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  • I wanted it to end.

    I wanted it to end.
    2026/02/21

    "We’ve all seen the headlines, and many of us have felt the weight ourselves—that dark, quiet thought that maybe it would be easier if we weren't here. Some lose that battle. But what about the ones who seem to be winning? Today, I’m pulling back the curtain on the 'happy' mask. I’m sharing a recent experience that shook me to my core, and why the most dangerous lie we tell is 'I’m fine.' This is about the life-saving power of asking for help—and making sure you’re asking the right people."
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    17 分
  • I am not Afraid

    I am not Afraid
    2026/02/21

    In this heartfelt episode, I take a moment to reflect on the past year — the lessons, the growth, and the challenges that shaped me. I share what it means to truly live in the present and how I’m gearing up to fight for my future with purpose and determination. Tune in for a raw, honest reflection that just might inspire your own journey.
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    14 分
  • Queer & Powerful

    Queer & Powerful
    2025/02/07

    The title says it all. Just press play!

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    13 分
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