Today, the wonderful Frankie Bridge is back – after our deep-dive main episode – to share the three things she absolutely cannot live without when life feels chaotic, noisy and a bit too much. We talk about why moving your body with other people can feel like therapy in disguise, how getting support to reframe unhelpful thoughts has changed Frankie’s day-to-day, and the surprisingly simple tools she turns to when her anxiety starts spiralling. We also get very honest about inconsistency, perfectionism, and why “trying” is sometimes more than enough. If you’re craving realistic wellbeing habits that don’t require a personality transplant, this one’s for you.

LINKS TO SUPPORT GROUPS

If the content of Frankie's episodes resonated with you and you would like support, please consider the following charities:

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

Mind

Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/

WE WANT TO HEAR FROM YOU

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If you enjoyed this episode, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Frankie Bridge

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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