『The Life You Crave』のカバーアート

The Life You Crave

The Life You Crave

著者： Lia Pinelli
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The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time. 衛生・健康的な生活
エピソード
  • Your Nervous System Is the Missing Piece with Lizzie Merritt

    Your Nervous System Is the Missing Piece with Lizzie Merritt
    2026/02/27

    If you know what to do to lose weight but still can't seem to do it, this episode is for you. Lia is joined by certified life coach and author Lizzie Merritt to explore why willpower keeps failing and why your nervous system is actually running the show. They unpack how diets create fear, why food becomes a source of safety, and how real change happens at the speed of safety. This conversation offers a powerful reframe for anyone ready to stop blaming themselves and work with their brain instead of against it.

    Website: www.confidentbody.coach

    LIGHT ebook: www.confidentbody.coach/ebook

    IG: @coachlizzie.merritt

    Facebook: https://www.facebook.com/profile.php?id=100070070048413

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    続きを読む 一部表示
    53 分
  • When Healthy Eating Becomes Harmful with Annie Valentine

    When Healthy Eating Becomes Harmful with Annie Valentine
    2026/02/20

    What's the difference between healthy eating and disordered eating, and how do you know when wellness becomes harmful? In this episode, Lia is joined by mental health educator and eating disorder recovery advocate Annie Valentine to unpack how diet culture, thin privilege, and wellness messaging quietly shape our relationship with food, body image, and self-worth.

    This conversation explores body distress, control, and why weight loss doesn't always deliver the confidence it promises. A must-listen if you want to define health on your own terms.

    https://www.annievalentinecc.com/
    annie@annievalentinecc.com

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    続きを読む 一部表示
    49 分
  • Assigning meaning to our body image differently with Sara Chambers

    Assigning meaning to our body image differently with Sara Chambers
    2026/02/12

    Is body positivity really the problem, or is it the meaning we've been taught to assign to our bodies?

    In this episode, Lia is joined by brand strategist, TEDx speaker, and bestselling author Sara Chambers for a powerful conversation about identity, self-image, and choice. Together, they explore how women are often held back not by their bodies, but by inherited stories about worth, visibility, and success.

    This episode invites you to rethink body positivity, define success on your own terms, and discover what becomes possible when you decide to assign meaning differently.

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    続きを読む 一部表示
    57 分
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