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  • Immigrating, Single Parenting, and Learning to Trust Yourself with Camilla Affelin

    Immigrating, Single Parenting, and Learning to Trust Yourself with Camilla Affelin
    2023/05/09
    As an immigrant who has become a US citizen, a person who has experienced marriage and divorce, single motherhood and a high performing professional career, Camilla has gone through numerous transformations.

    In this episode, Camilla shares her story of learning to trust herself throughout the different transitions life threw at her.

    Listen to her inspirational story on The Life Quakes Podcast.



    Connect with Camilla:


    Follow Camilla on Instagram: @camilla_affelin
    Website: www.camillaaffelin.com
    Email: camilla@camillaaffelin.com


    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com

    Want to work with Beth? Click this link to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you.


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    30 分
  • Raising Healthy Humans with Pediatrician Dr. Sheila Carroll

    Raising Healthy Humans with Pediatrician Dr. Sheila Carroll
    2023/04/25
    Sometimes we do our best as parents to raise healthy children. And sometimes their little bodies grow and develop in a way that may worry or concern us.

    What happens when our kiddo's body carries extra weight?
    What should we, as parents, do about it?
    When should we be concerned, and when should we allow their body to naturally regulate?
    How can we as parents set a healthy example for our children?

    Sheila Carroll, MD is a board certified pediatrician and obesity medicine physician, a certified life and weight coach, and she's also a mom. Sheila works with parents of kids who are struggling with extra weight to help the parents create a healthy lifestyle (nutrition, sleep, movement, emotional wellbeing skills) so every member of the family can thrive.

    In this episode, we discuss HOW we are parents can improve the overall health and wellbeing of everyone in the family versus focusing on the weight of the child.

    Connect with Sheila Carroll, MD:


    Website: Sheila Carroll MD


    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com

    Want to work with Beth? Click this link to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you.


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    42 分
  • Going Back to School after 35 Years with Mama Carol

    Going Back to School after 35 Years with Mama Carol
    2023/04/11
    Y'all, my mama, Carol, is pretty amazing. After leaving her university sophomore year 35 years earlier to get married and start a family, she bravely stepped back into the college game in her late 50s. With a freshman in high school still at home, as well as a full life of being a wife, grandma, and volunteer at her church, she decided to finish a dream she had started 3 decades before.

    In this episode, Mama Carol shares her concerns, fears, obstacles, and triumphs of never letting go of a dream....no matter how long it takes to accomplish or how old you may "think" you are.



    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com

    Want to work with Beth? Click this link to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you.


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    43 分
  • Life Lessons From Two Divorces by 30 with Marissa Baker

    Life Lessons From Two Divorces by 30 with Marissa Baker
    2023/04/04
    Marissa Baker was married and divorced twice by the time she turned 30. In this episode, she opens up about some of the events that shaped her throughout her life, what's she's learned as she navigated two marriages and two divorces,and how she creates her own sunshine nowadays.


    Connect with Marissa:

    Website: sunhappens.net
    Follow Marissa on Instagram: @marissabaker
    Podcast IG: @sunhappensofficial
    TikTok @themarissabaker


    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    39 分
  • Being in the Messy Middle of a Life Quake with Alyssa Ferrero

    Being in the Messy Middle of a Life Quake with Alyssa Ferrero
    2023/03/28
    What do you do when you’re in the messy middle of a life quake?

    My sweet friend Alyssa is a counselor, provides soul care, and hosts women's soul recovery groups just south of Nashville, Tennessee.

    She also happens to be in the middle of one of life's shake ups right now, and in this episode she opens up about the health concerns she is currently facing.

    Alyssa shares what's helped her on hard days, how her faith is playing a role, and what she's doing to keep herself from slipping into “the dark place” (as she puts it) as she rides out the storm.


    "There’s always something to reach out and hold onto." Alyssa Ferrero




    Connect with Alyssa:

    Alyssa Ferrero is a writer and speaker, and her ministry and mission is to work with women, especially those who have experienced any kind of trauma or abuse, to discover healing as they draw closer to God: to discover intimacy with Him in order to recover their identity.

    Alyssa created a FREE resource for anxiety that incorporates faith, research, and mental health tools to help you gain control and power over your anxiety. She is offering this resource to those who sign-up on her website! Click here for your free guide.

    Website: www.awellspring.org


    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    36 分
  • Menopause 101 with Sally Bartlett

    Menopause 101 with Sally Bartlett
    2023/03/21
    Ladies, listen up! This episode is all about menopause, and I've brought along my good friend, Sally Bartlett, to tell us all about what we can expect.

    Sally Bartlett is a Health Coach, Menopause Educator and author of Dammit...It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams.

    She explains some of the differences between menopause and perimenopause, and she answers questions I've wondered about for a long time. Sally also shares with us some of the things that she went through personally so we can have a heads up of what the next phase of life can look like for many of us.

    Think of it as having a big sister or girlfriend who is filling us in on what's coming! Listen in, ladies! This is a great one!

    Connect with Sally:

    Website: SallyBartlett.com (Check out the freebie center!)
    Follow Sally on Instagram: @itssallybartlett


    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    36 分
  • Mama Drama - Navigating a Difficult Relationship with Your Mom with Rachel Hudson

    Mama Drama - Navigating a Difficult Relationship with Your Mom with Rachel Hudson
    2023/03/14
    Let's be real. Sometimes relationships can be tricky. Sometimes they can be hard. Sometimes they don't look like they "should."

    My guest today is Rachel Hudson, a Life Coach who helps women with their tricky relationships with their mothers. Many women who may have a difficult relationship with their mom feel guilty or ashamed that their relationship doesn't look like the norm.

    Whether we have a rough time with our mom, a sister, or an in-law, Rachel shares what she's found that can help us all in these situations.

    Do you have "mama drama?" Then this episode is for you.

    Connect with Rachel:

    Website: RachelKHudson.com (look for the Mama Drama Boundaries Guide)
    Follow Rachel on Instagram: @rachelkhudson
    Rachel's Podcast: Relationship Coaching with Rachel

    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    31 分
  • 3 Books That Made the Most Impact During My Life Transitions

    3 Books That Made the Most Impact During My Life Transitions
    2023/03/07
    When we go through a life transition, often another persons' words can carry or anchor us in our uncertainty. These can be words both spoken and written.

    In this episode, I share the 3 books that have carried me during very specific parts of my lifequakes and why they had such an impact on me in the hopes that you may find some comfort, or inspiration, during your life transition.

    Books mentioned in the episode:

    You are a Badass Series by Jen Sincero


    Big Magic by Elizabeth Gilbert

    Atomic Habits by James Clear




    Connect with Beth:

    Follow Beth on Instagram: @bethhinzecoaching
    Email Beth: beth@bethhinze.com


    Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!
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    34 分