『The Less Stressed Moms Podcast』のカバーアート

The Less Stressed Moms Podcast

The Less Stressed Moms Podcast

著者： Kelly Bermingham
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Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me.
This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life.
We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more.

I want to help you learn to schedule more joy into your life.

Copyright 2023 All rights reserved. 人間関係 個人的成功 子育て 自己啓発
エピソード
  • Episode 7: Are Limiting Beliefs Holding You Back?

    Episode 7: Are Limiting Beliefs Holding You Back?
    2025/12/31

    In this episode, I want to delve into what limiting belief is holding you back from living a life filled with more joy.
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    17 分
  • Episode 6: Are You Shoulding On Yourself?

    Episode 6: Are You Shoulding On Yourself?
    2025/12/31

    In this episode, I'll talk about how you can quiet the voices in your head telling you that you should be doing or achieving more.
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    12 分
  • Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt

    Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt
    2025/12/31

    In this episode, I discuss how creating routines and systems can help with stress, productivity, and mom guilt.

    If you enjoyed this episode, follow me on Instagram at Lessstressedmoms

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    16 分
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