『The Laura Dowling Experience』のカバーアート

The Laura Dowling Experience

The Laura Dowling Experience

著者： Laura Dowling
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.

Hosted on Acast. See acast.com/privacy for more information.

© 2025 The Laura Dowling Experience 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • #167 Michelle Flynn on Why Some Experiences Stay With Us

    #167 Michelle Flynn on Why Some Experiences Stay With Us
    2026/04/30
    🎧 Episode DescriptionIn this episode, Michelle Flynn shares her deeply personal and professional insight into birth trauma, and why it’s not always about what happens, but how it’s experienced.Drawing on her own journey through pregnancy anxiety and her work as a perinatal psychotherapist, Michelle explains how trauma can live in the nervous system, showing up long after the moment has passed. From hypervigilance and intrusive thoughts to sensory triggers that bring the body straight back into the experience, she breaks down why these reactions happen and what they actually mean.Together, Michelle and Laura unpack the importance of feeling safe, seen and supported, both for patients and for healthcare professionals. This really comes back to understanding your body and how trauma can show up differently for each of us.📚 Mentioned in this EpisodePostnatal DepressionA type of depression that can occur after childbirth, affecting mood, energy, and ability to care for yourself or your baby.Postnatal AnxietyA condition involving excessive worry, fear, or intrusive thoughts during the postpartum period.Obsessive Compulsive Disorder (OCD)A mental health condition involving intrusive thoughts and repetitive behaviours, which can present during pregnancy or postpartum.Post-Traumatic Stress Disorder (PTSD)A condition that can develop after experiencing or witnessing a traumatic event, including childbirth.Perinatal Mental HealthMental health during pregnancy and the early years after birth, typically up until a child is around two years old, when individuals may be more vulnerable to anxiety and mood disorders.Somatic Experiencing (Peter Levine)A body-based trauma therapy focused on how the nervous system stores and processes traumatic experiences.The Body Keeps the Score - Dr Bessel van der KolkA widely recognised book exploring how trauma is stored in the body and how it can be treated.EMDR (Eye Movement Desensitisation and Reprocessing)A psychotherapy approach used to help people process and recover from traumatic memories.Cognitive Behavioural Therapy (CBT)A structured therapy that focuses on identifying and changing unhelpful thought and behaviour patterns.MBRRACE-UK ReportA UK report examining maternal deaths and inequalities, including higher risks among Black and ethnic minority women.⏱️ Timestamps00:00 - What is birth trauma02:00 - Michelle’s personal pregnancy experience04:00 - Pregnancy anxiety and early fears07:30 - Feeling dismissed and unsupported10:30 - Who is more vulnerable to trauma20:00 - PTSD in healthcare professionals24:00 - Communication and consent in care28:00 - Can trauma be prevented36:00 - The lemon experiment and body response45:00 - Understanding somatic therapy50:00 - Why CBT may not work for traumaThanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    59 分
  • Mary Ryan | The Things We Ignore About Women’s Health

    Mary Ryan | The Things We Ignore About Women’s Health
    2026/04/23
    🎧 Episode DescriptionHow many women have been told that pain is just part of being a woman?For many women, painful or heavy periods become something they learn to live with. In this conversation, periods are reframed as something far more important - a vital sign that reflects what’s happening across the whole body, not just a monthly inconvenience.Through real clinical stories, we hear how women can spend years feeling exhausted, run down, or unwell without ever realising the root cause. These symptoms are normalised, when in reality they need to be recognised and supported much earlier.Drawing on decades of clinical experience, Mary shares how early intervention can prevent long-term conditions like PCOS and endometriosis. The discussion also expands into menopause, hormone therapy, and the importance of lifestyle - from nutrition and sleep to stress and daily habits - in supporting the body.Alongside the science, the episode reflects on modern life - the pressure to do too much, the importance of boundaries, and the need to delegate and share the load.At its core, this episode is about listening to your body, questioning what doesn’t feel right, and giving yourself permission to take your health seriously.🔑 Key PointsYour period is a vital signYour menstrual cycle reflects overall health, yet many women are never taught what is normal and what isn’t.Severe pain and heavy bleeding aren’t normalSymptoms like prolonged periods, extreme pain, or vomiting are often dismissed, but they signal underlying imbalance that should be investigated.Early intervention changes everythingAddressing irregular periods in teenage years can prevent long-term conditions like PCOS and endometriosis.Hormones affect the whole bodyImbalances don’t just impact periods - they influence energy, mood, weight, skin, and long-term health outcomes.Lifestyle is the foundation of hormone healthNutrition, sleep, exercise, and gut health all play a key role in regulating hormones and supporting the body.Conditions like PCOS are often missedWeight gain, acne, and irregular cycles are common early signs, yet many women go undiagnosed for years.Hormonal support can restore balanceTreatments like progesterone and metformin can help regulate cycles and improve symptoms when used appropriately.Women are doing too muchChronic stress, over-responsibility, and lack of boundaries can impact hormone health and overall wellbeing.📚 Mentioned in this EpisodeIt’s Probably Your Period by Mary RyanMary’s book focused on understanding menstrual health and early interventionPolycystic Ovary Syndrome (PCOS)A hormonal condition that can affect periods, weight, skin, and fertilityEndometriosisA condition where tissue similar to the womb lining grows outside the uterus, often causing severe painHormone Replacement Therapy (HRT)Treatment used to relieve symptoms of menopause by replacing hormonesProgesteroneA hormone involved in regulating the menstrual cycle and supporting pregnancyMetforminA medication commonly used for type 2 diabetes, also used in managing PCOSInsulin ResistanceA condition where the body doesn’t respond properly to insulin, often linked to PCOSProstaglandinsHormone-like substances that can cause inflammation and menstrual cramps⏱️ Timestamps01:00 – Periods as a vital sign02:30 – What a normal period looks like04:00 – Severe pain and inflammation06:30 – Early intervention and prevention08:30 – PCOS, weight gain and acne11:30 – Treatment and metformin14:30 – Hormone balance and long-term health16:30 – Menopause and progesterone18:30 – Spotting, flooding and hormone changes20:30 – HRT and hormone therapy22:30 – Testosterone and brain fog24:00 – Fibroids and prevention25:30 – Women doing too much27:00 – Delegation and sharing the load28:30 – Relationships, stress and health impact30:00 – Raising resilient children31:30 – Loss, grief and perspective33:30 – Life lessons and self-worth35:00 – Final advice for young peopleThanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    43 分
  • Hannah Daly | ADHD, Autism, and Being Diagnosed Later in Life

    Hannah Daly | ADHD, Autism, and Being Diagnosed Later in Life
    2026/04/16
    🎧 Episode DescriptionHannah Daly talks openly about the long path to understanding her brain. Growing up, she knew she experienced the world differently, but dyslexia and dyspraxia seemed to explain enough at the time. It wasn’t until much later that she began to question whether there was more to it.A period of intense physical and cognitive symptoms during perimenopause became a turning point. As her ability to cope and mask began to unravel, it led her to seek answers - and eventually to diagnoses of ADHD and autism. What follows is a process of looking back, reinterpreting her life, and starting to understand herself in a completely different way.🔑 Key PointsGrowing up feeling different without the language for itHannah describes always experiencing the world differently, but early diagnoses of dyslexia and dyspraxia seemed to explain enough at the time.Masking and the effort of trying to fit inMuch of her life was shaped by adapting to environments and expectations, often suppressing her own needs.Perimenopause as a turning pointA sudden wave of physical and cognitive symptoms made it harder to cope and brought everything to the surface.The link between hormones and neurodivergenceHormonal changes intensified underlying ADHD and autistic traits, including memory issues, overwhelm, and sensory sensitivity.Late diagnosis of ADHD and autismThrough seeking answers, Hannah went through an assessment process and received both diagnoses.Looking back with new understandingShe began to reinterpret her life, recognising patterns that had always been there but previously misunderstood.Unmasking and redefining identityDiagnosis allowed her to move away from people-pleasing and start living more in line with who she is.Understanding your brain as self-compassionLearning how her brain works helped her develop better strategies and a more supportive way of living.📚 Mentioned in this EpisodeADHD (Attention Deficit Hyperactivity Disorder)A neurodevelopmental condition affecting attention, impulse control, and energy regulation.Autism (Autism Spectrum Condition)A lifelong condition affecting communication, sensory processing, and social interaction.PerimenopauseA hormonal transition phase that can impact mood, cognition, and physical wellbeing.ADHD, Autism, and Hormones (Emerging Research Area)Growing research explores how hormonal changes can intensify neurodivergent traits.ADHD Ireland - Support & U-Map ProgrammeResources and support for ADHD in Ireland.Autism and Menopause (Further Reading)Explores how menopause can affect autistic individuals.Odd Girl Out - Laura James (Book)A memoir about late autism diagnosis.Dr Mary Doherty - Autistic Doctors InternationalAdvocate and founder supporting autistic professionals.Wim Hof MethodBreathing and cold exposure techniques.⏱️ Timestamps00:00 – Asking for accommodations and sensory needs02:30 – What masking looks like in everyday life04:00 – Growing up feeling “othered”07:00 – Finding purpose through occupational therapy10:30 – Writing her book and sharing her story11:30 – Sudden health episode and onset of symptoms14:30 – Perimenopause, HRT, and turning point17:00 – ADHD and autism diagnosis19:00 – Reframing her life after diagnosis23:00 – Sensory needs, routines, and daily coping27:00 – ADHD traits, focus, and conversation style31:00 – Energy, burnout, and pacing36:00 – Managing overwhelm and regulation strategies42:00 – Sleep, routines, and nervous system support47:00 – Parenting, relationships, and support systems52:00 – Medication, exercise, and what helps56:00 – Final reflections and helping other womenThanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 16 分
まだレビューはありません