The Kindness You Keep Forgetting to Give Yourself
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The Kindness You Keep Forgetting to Give Yourself
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You show up for your parent every single day — patient, steady, endlessly kind. So why is the one person you’re hardest on always yourself? In this episode, Esther and Laurie sit with the quiet cruelty caregivers turn inward: the guilt, the second-guessing, the relentless inner critic that says you’re never doing enough. They unpack what self-compassion actually is (and the things people wrongly assume it is), why caregiving daughters find it nearly impossible, and where that harsh inner voice really comes from. You’ll learn why kindness toward yourself won’t make you selfish or lazy — and what self-compassion can look like in the middle of an ordinary, exhausting day. Because the person holding everything together deserves to be held, too.