If you've ever wished your postpartum snack could actually *do something* for your milk supply and taste amazing at the same time, this episode is for you.

I'm sitting down with Dominique "Nika" Spencer, cake artist, mom of two, and founder of A Whisk Worth Tasting, a licensed home bakery right here outside Philadelphia in Lafayette Hill, PA, to celebrate the nationwide launch of her lactation cookies. That's right, these incredible hand-crafted cookies are now shipping straight to your door, anywhere in the US.

Made in small batches with organic oats, brewer's yeast, and organic flaxseed (ingredients I talk about all the time as a certified lactation counselor), these dark chocolate chip cookies are designed to naturally support milk production while actually tasting like the treat you deserve after a sleepless night with a newborn.

We're talking about how Nika brought this product to life, what makes these ingredients so powerful for breastfeeding moms, and why having a stash in your freezer might just become your favorite postpartum ritual. Whether you're pregnant, newly postpartum, or shopping for a mama you love, you'll want to hear this one.

Episode Highlights:

• How do lactation cookies help support a breastmilk supply?
• What are the ingredients that support breastfeeding?
• How many do you need to eat to see results?

Resources:

• Website: https://www.whiskworthtasting.com/
• Instagram: https://www.instagram.com/whiskworthtasting/

When Luke Mickelson set out to build a single bed for a child in need, he had no idea it would spark a nationwide movement.

In this inspiring episode, we sit down with Luke, founder of Sleep in Heavenly Peace (SHP) to hear how one act of kindness turned into a life-changing mission. From his small-town roots in Kimberly, Idaho, to becoming a CNN Hero and national voice for service, Luke shares how SHP has grown into over 400 chapters, delivering more than 315,000 beds to kids who would otherwise be sleeping on the floor.

Episode Highlights:

• The humble beginnings of SHP and its viral growth
• The real impact of "bedlessness" on families across the U.S.
• Why Luke believes in Humans Helping Humans
• How tiny moments of service can create lasting change
• What it takes to lead with heart in your home, business, and community

Featured on Good Morning America, NBC Nightly News, People Magazine, and more - Luke's message is clear: Every child deserves a bed. Every community has the power to help.

Tune in and discover how you can be part of the movement.

Resources:

• https://www.facebook.com/SHPLuke
• https://www.linkedin.com/in/shpluke/
• https://www.tiktok.com/@shpluke11
• https://www.instagram.com/lukemickelson/
• https://www.youtube.com/@lukemickelson5338

This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening!

Discussions on the Show Include:

• What causes the 4-month sleep regression

• Signs you are in the 4-month sleep regression

• Developmental changes at 4 months old

• How to get over the 4-month sleep regression

Resources:

• Book a Free Discovery Call with a Certified Sleep Consultant Here

• Follow on Instagram