『The Kasandrinos Effect』のカバーアート

The Kasandrinos Effect

The Kasandrinos Effect

著者： Tony and Effi Kasandrinos
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The Kasandrinos Effect is all about the things we deeply believe in: Mediterranean living, health, family, and everything behind building a family business. We're Tony and Effi Kasandrinos, founders of Kasandrinos Olive Oil, built around transparency, quality, and doing things the right way. Our goal is simple. Help you cut through the noise, make healthier choices with confidence, and bring a little more intention to the way you live and eat. We talk real olive oil versus fake, why sourcing and testing actually matter, and the small daily habits that make the biggest difference. We also get personal about building a business with our name on it, raising kids in the middle of it, and staying true to where we come from. So whether you're cooking dinner, going for a walk, or pouring yourself a fresh cup of coffee, we're glad you're here. New episodes every week. Learn more at kasandrinos.com© 2026 - Kasandrinos International エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep 8 - Taking Wellness Back To Simplicity

    Ep 8 - Taking Wellness Back To Simplicity
    2026/09/01

    What if the wellness industry is the reason wellness feels so hard?

    Tony and Effi Kasandrinos turn the mic on the wellness industry itself, calling out how a trillion-dollar space built on trends, supplements, and quick fixes has made staying healthy feel harder than it used to be.

    They walk through what they actually do every day, sleep first, then walking, whole foods, hydration, and sunlight, long before supplements enter the picture. They get into the real cost of ice baths and red light devices, why gym memberships go unused every January, and the quick fixes, from fat loss shots to TRT, that skip the root cause entirely.

    If you have ever felt like wellness got too complicated, too expensive, or too loud, this one brings it back to basics. Listen now.

    Timestamped Highlights
    • 00:00 Why the hosts think wellness itself has become the problem
    • 01:29 The one thing doctors cannot even agree on when it comes to health
    • 03:21 The single habit Tony calls the foundation of everything else
    • 06:24 How American portions and processed food changed the game since the 80s
    • 11:48 The food swap Tony made that changed his whole diet
    • 15:40 Why losing weight fast does not always mean getting healthier
    • 18:06 The cheapest way to stay fit, and it is not a gym membership
    • 19:52 What supplements Tony and Effi actually take, and what they skip
    • 22:15 The Greek salad habit that can quietly add 1500 calories
    • 24:53 What an ice bath actually costs to own
    • 28:04 Inside the wellness facility Tony calls the best gym on the planet
    • 34:02 Why most gym memberships never get used past January
    • 36:41 The quick fix doctors hand out for low testosterone, and what it masks
    • 42:12 Proof it is never too late to build these habits, even in your 70s

    Mentioned Resources
    • Project Wellbeing “Shaun’'s Gym” (Las Vegas) - the wellness facility Tony visits for blood work, with air pressure resistance equipment, imported ice baths and saunas, a DEXA scan, and VO2 max testing

    Important Links
    • Learn more about us: Kasandrinos.com
    • Buy our book: Kasandrinos Kitchen
    • Join our Facebook community: Facebook
    • Follow us: Instagram | TikTok | Pinterest
    • LinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth

    The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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    45 分
  • Ep 7 - Cindy LaRocca - Small Family Biz w/ Mom

    Ep 7 - Cindy LaRocca - Small Family Biz w/ Mom
    2026/08/25
    Would you rather get a chatbot or the woman who answers every email herself?Behind every Kasandrinos order is one person, and she is not a bot. In this episode, Tony and Effi hand the mic to their mom, Cindy, the voice on the other end of every customer email, call, and review. She built the customer service side of the family business from scratch when the warehouse opened.They get into the day that starts and ends with email, the birthday message Tony sent to 200,000 customers, and the flood of replies she is still answering by hand, why she told them to shut off the AI tool after a single day, and what customers really want to know before they trust an olive oil. She also shares the new Las Vegas storefront and her one rule for anyone starting a business.If you have ever wondered whether a real human is on the other end when you buy something you care about, this is your answer. Listen now.Timestamped Highlights01:13 The one task Cindy does first every morning, and last every night02:42 The birthday email Tony sent to 200,000 customers, and what happened next04:14 The three things customers care about most, from the person who hears it all day04:56 The customer who orders twelve liters of olive oil every single month06:22 Why living and working close together changed everything for this family08:33 What still amazes Cindy about how far the company has come09:47 Where she wants her kids in five years, and it involves a beach in Greece11:04 Why she fields far more quality questions now than she did three years ago12:09 The customer email about a child's allergies that stopped everyone in their tracks12:44 Why your first sip of real olive oil burns, and why that is a good sign14:12 The AI tool they switched on before she said turn it off17:18 Why she answers customer emails late at night, even when told not to18:00 The new Las Vegas storefront, and when you can stop by19:54 Cindy's one rule for anyone who wants to start their own businessMentioned ResourcesKasandrinos Kitchen cookbookKasandrinos International storefront in Las VegasAbout the GuestCindy LaRocca is Tony and Effi's mother and the customer service behind Kasandrinos International. She has run the company's customer service for about three years, since the warehouse opened, answering every email, call, and review herself, often seven days a week.🔗 WebsiteImportant LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos BoothThe Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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    21 分
  • Ep. 6 - Traveling The Right Way

    Ep. 6 - Traveling The Right Way
    2026/08/21
    What does it actually take to plan a trip to Greece that goes beyond the postcard version everyone else books?Tony is recording live from Greece while Effi fields the questions from home, and after decades of trips between them, they know exactly where first-time visitors go wrong. Everyone wants Santorini and Mykonos. Tony says the real trip starts somewhere else.They break down when to go, how long to stay, and why packing light matters more than almost anything else. Tony ranks his favorite islands, including one he says beats Santorini outright, and they walk through the food, the dinner customs, the tipping rules, and the driving surprises nobody warns you about.Skip this one, and you will show up with the wrong shoes, the wrong itinerary, and no idea why dinner takes four hours. Listen now.Timestamped Highlights00:28 Tony's first reaction to landing in Greece, even after well over a hundred trips02:29 The first question Tony says everyone needs to answer before planning a Greece trip05:31 The one month Tony calls the sweet spot for fewer crowds and lower prices06:32 The single item Tony says matters more than anything else you pack09:56 Why the coffee scene in Greece catches most first-time visitors off guard11:53 The travel hack Tony repeats to everyone, and why overpacking always backfires16:39 The one item Effi never flies without now, after a lost luggage scare18:52 The minimum number of days Tony says you actually need on the ground20:48 Why Tony tells people to see fewer places, not more22:31 The island Tony ranks above Santorini and Mykonos, and why25:37 The rock village near Monemvasia that leaves first-time visitors speechless28:59 What dinner in Greece really looks like, and why the check never comes31:34 The tipping rule most Americans get wrong the moment they land37:18 The island Tony calls the most overrated stop in the whole country40:28 The one driving surprise nearly every first-time visitor runs into43:18 The bathroom detail almost no one warns tourists about before they goMentioned ResourcesAirbnbAmazonApple AirTagHydro FlaskInstagramImportant LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos BoothThe Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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    46 分
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