『The Justina Washington Show』のカバーアート

The Justina Washington Show

The Justina Washington Show

著者： Justina Washington
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 You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.Justina Washington 個人的成功 自己啓発
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  • You Should Probably Rest | Show Updates

    You Should Probably Rest | Show Updates
    2025/11/12

    Listen in for show updates and what to expect!
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    9 分
  • Why You Haven’t Manifested What You Want Yet

    Why You Haven’t Manifested What You Want Yet
    2025/10/24

    In this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have.


    She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on what they can control and to embrace their unique journeys.


    Takeaways

    • The answer to our desires often lies in understanding our resistance.
    • Bypassing discomfort can lead to cognitive distortions.
    • Success is a personal definition and can take many forms.
    • Slowing down allows us to recognize misalignment in our lives.
    • Grieving unmet desires is a natural and necessary process.
    • Acceptance of what we cannot control opens up new possibilities.
    • Rumination keeps us stuck, while grief allows for healing.
    • We must focus on what we can control to regain our power.
    • Our journeys are unique, and we should honor that.
    • Letting go of attachment to outcomes can lead to greater fulfillment.
    • Navigating Desire and Acceptance
    • The Journey of Grief and Growth
    • "What if it was simply with being?"
    • "Your journey is unique to you."
    • "I trust that what is for me will come."


    Sound BitesChapters

    00:00Understanding the Desire for Change

    01:43The Importance of Slowing Down

    03:39Navigating Powerlessness and Acceptance

    05:25Grieving vs. Rumination

    07:24The Stages of Grief09:12Letting Go of Control

    10:30Opening Up to Possibility

    12:35Finding Your Unique Path

    14:43Embracing the Human Experience17:07The Illusion of Certainty

    18:52Choosing Acceptance and Trust
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    22 分
  • Becoming a Woman You’re Proud Of — Even When Life's Hard

    Becoming a Woman You’re Proud Of — Even When Life's Hard
    2025/10/15
    Episode Summary:In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are.Through stories about misaligned clients, business challenges, and the temptation to stay in comfortable misery, Justina unpacks what it means to choose discomfort that leads to growth over comfort that keeps you small. This episode will call you higher: to stop waiting for the right feeling and start doing the thing that aligns with the woman you’re becoming.KEY MOMENTS:00:00 – 03:00 | When Life Feels HardJustina opens up about the illusion that happiness begins once something external changes — a new job, relationship, or success milestone. She normalizes the duality of life’s ups and downs.03:00 – 06:30 | The Difference Between Successful and Unsuccessful PeopleDrawing from Jesse Itzler’s quote, she explores how success isn’t about wanting to do the thing — it’s about doing it anyway.06:30 – 12:00 | The Trap of Comfortable MiseryShe shares a story about taking on a misaligned client for comfort and stability, revealing the hidden payoff of staying in draining situations that feel “safe.”12:00 – 18:00 | Labels That Keep You SmallHow identifying as “the sensitive one,” “the overthinker,” or “the introvert” can become another comfort zone that limits your growth.18:00 – 24:00 | Redefining Success & LegacyReflections on Alex Hormozi’s take on legacy versus change — what it means to build a life and impact you’re proud of now, not someday.24:00 – 28:00 | The Pursuit of Peace Over HappinessWhy happiness is fleeting but peace — or contentment — is sustainable when you accept both the good and the hard as part of being human.28:00 – 31:00 | Closing Reflections: Becoming the Woman You’re Proud OfJustina closes with a powerful reminder to keep taking steps toward your vision — not waiting to “feel like it,” but walking in alignment with your proudest self.You’ll Learn:Why hard seasons don’t mean you’re off trackThe hidden payoff of staying in misaligned situationsHow to recognize when comfort is really fear in disguiseWhat happens when you stop over-identifying with labels like “highly sensitive” or “overthinker”How to build a life you’re proud of—even when it’s uncomfortableKey Quotes:“Sometimes comfort is staying in the dynamic that’s hurting you—because it’s familiar.”“Do the thing you don’t feel like doing when it aligns with the life you say you want.”“Peace isn’t found in everything being good; it’s found in accepting that both good and hard exist.”“I’m not chasing happiness—I’m walking as the version of me I’m proud of.”🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
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    25 分
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