『The Joyful Rebel Podcast』のカバーアート

The Joyful Rebel Podcast

The Joyful Rebel Podcast

著者： Rachel Harris
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概要

The Joyful Rebel Podcast — for women who are done ghosting themselves.


If your life looks fine from the outside but feels strangely unrecognizable on the inside — if you’ve spent years being good, needed, faithful, and enough, and somewhere along the way slowly lost yourself — you’re in the right place.


Hosted by New York Times bestselling author Rachel Harris, this is a space for women who have been quietly disappearing inside their own lives… and are ready to come home to themselves.


Here, we name a pattern most women live but few have language for: Good Girl Ghosting — the socially rewarded ways women betray themselves through people-pleasing, overexplaining, shrinking, and calling fear wisdom. We question the beliefs that made self-erasure look holy. And we practice the tiny pinkie-toe steps of courage that help women stop disappearing and start living fully seen.


Through personal storytelling, faith without performance, and practical tools rooted in identity, the Enneagram, and embodied wisdom, each episode explores:


•Reclaiming your voice, your joy, and the desires you buried to be acceptable

•Faith that doesn’t require self-erasure

•Mirror talk, integrity gaps, and the cost of breaking small promises to yourself

•Embodied courage — what it actually looks like to choose yourself in real life

•The legacy you build when you stop abandoning yourself


This isn’t a podcast about fixing yourself. You aren’t broken. This is about remembering, reclaiming, and embodying who you were created to be.


Because maybe your truest self isn’t gone.

Maybe she’s been buried.

And maybe it’s time to come home.


If you’re a midlife woman who woke up wondering where she went — or a woman still in the trenches trying not to disappear — welcome. You belong here.

© 2026 The Joyful Rebel Podcast with Rachel Harris キリスト教 スピリチュアリティ 人間関係 個人的成功 社会科学 聖職・福音主義 自己啓発
エピソード
  • Truth Without Self-Betrayal

    Truth Without Self-Betrayal
    2026/05/14

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    What if your version of surrender has actually been self-silencing?

    In this episode, Rachel explores one of the most socially rewarded forms of self-abandonment: staying quiet in the name of peace, goodness, faith, or “being easy.”

    Through deeply personal stories—including the sacred “War Room” she and her husband created for honest conversations—Rachel unpacks the difference between holy surrender and fear dressed up as faith.

    She introduces practical tools like Voicing the Story and the tRUSt Framework to help women recognize when they are shrinking, performing, or embodying in relationships—and how to stop betraying what they know just to keep the peace.

    This episode is for the woman who has confused silence with maturity, suppression with holiness, or self-erasure with love.

    In this episode:

    • Why “keeping the peace” can become self-abandonment
    • The difference between surrender and silence
    • How fear often disguises itself as faith
    • The War Room concept: creating sacred space for courageous conversations
    • The “Voice the Story” practice for relational clarity
    • The tRUSt Framework for grounded, truth-filled communication
    • How to recognize whether you are shrinking, performing, or embodying
    • Why honesty in safe relationships builds legacy

    Reflection Questions:

    1. Where have you been calling silence wisdom when it may actually be fear?
    2. What story have you been swallowing?
    3. What is one pinkie-toe step of courage you can take to voice truth with care?

    Permission Slip:

    You are allowed to surrender pride without surrendering truth.
    You are allowed to speak honestly.
    You are allowed to stop calling self-betrayal “peacekeeping.”

    Connect with Rachel:

    Visit RachelHarrisOnline.com for coaching, Rebel Practice™, and more from The Joyful Rebel Podcast.

    Resources:
    How to Choose You In Real Time - Practice Your First Rebel Moves
    https://rachel-harris-online.kit.com/stopplayingsmall

    Hidden Stories Inventory- Discover the Stories Quietly Shaping Your Choices https://rachel-harris-online.kit.com/hiddeninventory

    The Moment You Abandon Yourself - Catch the Exact Moment You Start Shrinking—and Learn How to Interrupt It In Real Time https://rachel-harris-online.kit.com/costofpretending

    Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel
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    18 分
  • Show Me Who You Admire (And I’ll Show You Who You’re Becoming)

    Show Me Who You Admire (And I’ll Show You Who You’re Becoming)
    2026/05/07

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    Who are you learning from… even unintentionally?

    In this episode of The Joyful Rebel Podcast, Rachel explores the surprising power of role models—not as people we copy, but as mirrors that can reveal forgotten parts of ourselves.

    From childhood heroes to literary characters, spiritual mentors, public figures, and even everyday people we admire, the people who deeply resonate with us often hold clues about our own buried desires, strengths, values, and becoming.

    This episode dives into how choosing your “mirrors” wisely can help you:

    • Identify the traits that genuinely matter to you
    • Recognize hidden strengths you may have dismissed in yourself
    • Borrow courage when your own feels shaky
    • Clarify who you want to become
    • Stop idolizing other people’s paths and start uncovering your own

    Rachel also shares how her own role-model work became a meaningful part of her personal self-discovery journey—and how admiration can become a roadmap, not for imitation, but for reclamation.

    Because sometimes the people who inspire us most?
    They aren’t showing us who to be.

    They’re reminding us who we’ve been all along.


    In This Episode:

    • Why role models matter more than most people realize
    • The difference between imitation and inspiration
    • “Patron Saints” and personal resonance
    • What admiration can teach you about your gifts
    • Borrowed bravery + identity excavation
    • How to intentionally choose voices that expand rather than shrink you

    Reflection Questions:

    • Who do I deeply admire—and why?
    • What qualities in them feel magnetic?
    • What if those qualities are clues about me, too?
    • Who am I becoming by what I consume, follow, and believe?


    Permission Slip:

    You’re allowed to admire without idolizing.
    You’re allowed to learn from others without abandoning yourself.
    You’re allowed to borrow bravery while you remember your own.


    Closing:

    Stay curious.
    Choose your mirrors wisely.
    And don’t shrink.


    Resources:
    How to Choose You In Real Time - Practice Your First Rebel Moves
    https://rachel-harris-online.kit.com/stopplayingsmall

    Hidden Stories Inventory- Discover the Stories Quietly Shaping Your Choices https://rachel-harris-online.kit.com/hiddeninventory

    The Moment You Abandon Yourself - Catch the Exact Moment You Start Shrinking—and Learn How to Interrupt It In Real Time https://rachel-harris-online.kit.com/costofpretending

    Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel
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    12 分
  • The Courage to Say No (Without Explaining Yourself)

    The Courage to Say No (Without Explaining Yourself)
    2026/04/16

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    What if courage isn’t loud, dramatic, or obvious…
    but quiet, simple, and deeply internal?

    In this episode, I’m sharing a real-life moment that changed the way I understand courage—not because it was big, but because it was honest.

    For years, I was the “hype girl.” The one who said yes, showed up, and kept the energy going—even when I was completely depleted.

    But this time? Something shifted.

    Instead of saying yes out of habit, I paused, listened inward, and chose something different.

    Two simple words.
    A completely different outcome.

    This episode is about the kind of courage that doesn’t look impressive from the outside—but changes everything on the inside.

    In This Episode, We Talk About:

    • Why most real courage starts internally—not externally
    • The hidden cost of people-pleasing and over-explaining
    • How to stop abandoning yourself to maintain connection
    • The difference between fear-based silence and spirit-led courage
    • What it means to choose alignment over approval
    • How to say no without guilt, defensiveness, or over-explaining

    A Simple Tool You Can Use Today:

    -> The Alignment Drop

    Next time you feel torn, pause and ask:

    If I say yes to this… do I stay with myself or abandon myself?

    This one question can shift everything.

    Ready to Stop Holding Yourself Back?

    If something in you is ready for more—but fear, doubt, or old patterns keep pulling you back—this is for you.

    I created a resource to help you recognize where you might be playing small and take your next step with courage and clarity.

    👉 Download it here: https://rachel-harris-online.kit.com/stopplayingsmall

    Because you were never meant to shrink to stay safe.

    Let’s Stay Connected:

    If this episode resonated, I’d love to hear from you.

    Where are you being invited to choose yourself right now?

    And if you haven’t already, follow the show so you don’t miss next week’s episode—we’re diving into how courage becomes a practice, not just a moment.

    Final Reminder:

    Courage doesn’t always roar.
    Sometimes it sounds like a quiet, honest no.

    And that still counts.

    Resources:
    How to Choose You In Real Time - Practice Your First Rebel Moves
    https://rachel-harris-online.kit.com/stopplayingsmall

    Hidden Stories Inventory- Discover the Stories Quietly Shaping Your Choices https://rachel-harris-online.kit.com/hiddeninventory

    The Moment You Abandon Yourself - Catch the Exact Moment You Start Shrinking—and Learn How to Interrupt It In Real Time https://rachel-harris-online.kit.com/costofpretending

    Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel
    続きを読む 一部表示
    12 分
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