There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions.

I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain.

le grá (with love),

Ev3

CHAPTERS

00:00 Introduction: Why movement matters

02:12 Meet Sarah Mottram and the Healthy Movement Programme

04:56 Finding joy in movement and everyday self-care

09:41 Making space, self-compassion and slowing down

14:22 Community care and supporting each other

17:31 Building connection through online and creative communities

19:06 What Sarah would tell her younger self

20:59 Grounding practice and final reflections

LINKS

Links for Sarah Mottram

https://www.instagram.com/the_movementworks/

https://www.facebook.com/move.themovementworks

https://www.themovementworks.co.uk/

https://www.linkedin.com/in/sarahmottram

If you enjoyed this, check out:

Episode 83: Community as self-care with Elizabeth Potts

Episode 87: Movement as Medicine with Gwen Williams

Episode 97: Movement and Meaning with John Wilson

Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

#sarahmottram

#themovementworks

#audhdsupport

#traumarecovery

#painrelief