She didn’t just survive—
She grew herself. 🌱

In this raw and powerful episode, She Grew Herself: A Journey Through Trauma, Truth, and Chosen Family, we meet a courageous young woman under 25 who has already faced what many spend a lifetime untangling. From growing up around addiction and absent parents to navigating intergenerational and sexual trauma in a small rural town—she chose healing, self-discovery, and a future rooted in purpose.

Now a Clinical Mental Health Counseling grad student, Aaliyah McGowan's not only rewriting her story—she’s manifesting a life that honors her spirit, advocacy, and truth.

This is a journey of breaking cycles, embracing chosen family, and becoming who you were always meant to be.

Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!

Follow Aaliyah on Instagram: aaliyah.mcgowan

Find affordable mental health care at Open Path Collective

Missed an episode? Click this link and listen now!

Connect with Jess: Thejourneytohere.net

Stay Connected & Inspired! ✨

Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!

I want on the email list!

Have you ever wondered:
✨ What do I even need to know about crystals?
✨ How can a little stone help me heal?
✨ What’s the difference between Reiki and Crystal Reiki?
✨ How do I know what crystal is right for me?

You’re not alone — and today’s episode is going to give you some clarity, insight, and a little sparkle ✨

I’m sitting down with my go-to crystal expert, Monica Stout, a certified Crystal Reiki Master whose own healing journey began after the pandemic. What started as an intuitive reiki session turned into a deep calling to work with energy and the earth's natural gifts. Now, she helps clients heal through remote and in-person sessions and offers beautiful custom crystal packages.

We talk about:

• Her personal journey with awakening, energy work, and healing
• How crystals can support physical, emotional, and spiritual alignment
• What Crystal Reiki is (and how it differs from traditional Reiki)
• Practical tips for choosing your first (or next) crystal
• Why crystals are like “quiet little friends” on your healing journey 💎

Whether you're crystal-curious or already building your collection, this episode will ground you, inspire you, and maybe even open up your energy a bit more.

👉 Grab your journal and your favorite stone — you’re going to want to take notes for this one.

Connect with Monica:

Website: www.reikiwithmo.com

IG: mojomuze

Bluesky: mostout.bsky.social

TikTok: @mo_can_do_it

Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!

Missed an episode? Click this link and listen now!

Connect with Jess: Thejourneytohere.net

Stay Connected & Inspired! ✨

Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!

I want on the email list!

“I’m going from zero to 60 and don’t know why.”
“I’m burned out — I don’t know what’s happening.”

If that sounds familiar, you’re not alone.

In this episode of The Journey to Here Podcast, we name the heavy emotional toll so many are feeling under today’s intense political climate — no matter your beliefs or background. Whether it's anxiety, disillusionment, or just plain exhaustion, there's a weight on our shoulders we need to acknowledge.

I’m joined by Stacy Clark, a licensed psychotherapist who works with children who've experienced trauma and with women navigating anxiety, depression, and impostor/Wonder Woman syndrome. Stacy brings a holistic, feminist, and trauma-informed approach to her practice, integrating sound healing and ketamine-assisted psychotherapy to support deep mind-body healing.

We explore:

• How to validate and normalize the emotional toll of ongoing political uncertainty
• What it means to experience political burnout — and how to tend to it
• The grief of losing “normal” and why it’s okay to not be okay
• How to recognize and respond to gaslighting in political and personal conversations
• What research says about trying to sway others to your side — and what might actually be happening when you do

🔔 If someone comes to mind while you're listening, send them this episode.
We’re all carrying something right now — and no one needs to carry it alone.

Connect with Stacy:
Website: ensocounselingandwellnessllc.com

FB: ensocounselingandwellnessllc

IG: ensocounselingandwellnessllc

Back to Self Retreats are offered as part of Enso Counseling & Wellness, LLC and will be located at Kismet Grove Farm, a 5-acre residential farm in Lycoming County, Pennsylvania. The farm animals will be available for additional emotional support!

Click below for pricing & information:

https://www.eventbrite.com/e/1265492113979?aff=oddtdtcreator

https://www.eventbrite.com/e/1265608883239?aff=oddtdtcreator

Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!

Missed an episode? Click this link and listen now!

Connect with Jess: Thejourneytohere.net

Stay Connected & Inspired! ✨ Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!

I want on the email list!