What can a year of following the US Constitution per the founding fathers' intentions teach us about the future of democracy? A.J. Jacobs has answers here!

• The founding fathers were not entirely in favor of pure democracy. They feared mob rule and wanted checks and balances to prevent a tyranny of the majority. The Constitution was a big step forward for democracy at the time, but still had elements of elitism.
• The original meaning and interpretation of parts of the Constitution, such as the Second Amendment and free speech rights, are quite different from how they are viewed today. Both liberal and conservative perspectives would likely disapprove of some of the original 18th century understandings.
• The founding fathers seemed more open to changing minds and flexible thinking compared to the intransigent political positions common today. Examples like Ben Franklin and James Madison illustrate their willingness to admit uncertainty and change opinions based on reason and evidence.
• American democracy is fragile and must be actively maintained and protected. A.J. Jacobs remains optimistic that reforms and hard work can help save the American democratic system, but it requires dedication and the American people deciding to "lift the sun up" on the country's future.
• We can help revive an appreciation for democracy by making it fun and celebratory again, like it was back in the early days of America. Baking "election cakes" to share and enjoy while voting, or hosting festivities at polling places, can inject some much-needed positivity and help encourage participation. Simple acts like this are a good starting point to begin strengthening our civic society and democratic institutions.
• And much more...

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Are new weight loss drugs like Ozempic and Wegovy "magic" pills that can put an end to the obesity epidemic? Johann Hari is here to give us the skinny!

• Processed and ultra-processed foods are a major driver of the obesity epidemic, as they undermine the body's natural ability to feel full and satisfied after eating. Moving from fresh, whole foods to mostly processed foods is strongly linked to the dramatic rise in obesity rates.
• Obesity is a complex issue with biological, psychological, and social causes. Factors like genetics, emotional eating, trauma, and the food environment all play a role. Stigmatizing or shaming people for their weight is cruel and counterproductive.
• New weight loss drugs like Ozempic and Wegovy work by artificially boosting satiety hormones like GLP-1, helping people feel full faster and eat less. They are showing impressive weight loss results, but also come with potential risks and side effects that are not yet fully understood, especially in the long-term.
• While these new drugs may help many people, they are not a magic solution. They don't address the underlying drivers of the obesity crisis in the food system and environment. To make a real difference, we need broader changes to make healthy eating the easy, default option.
• The good news is, each of us can take positive steps today to improve our health, no matter our current weight. Focus on adding more whole, minimally processed foods to your diet, and find physical activities you truly enjoy. Prioritize getting good sleep, managing stress, and building a strong social support network. Small, sustainable lifestyle changes can make a big difference over time. Be patient and kind with yourself in the process. You have the power to transform your health, one choice at a time.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/993

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What's the point of the publicly funded British Royal family in the modern world? Andrew Gold puts the monarchy under a microscope on this Skeptical Sunday!

• The British monarchy is a centuries-old institution that has had a significant impact on the UK's culture, politics, and history. While the monarch's role is largely ceremonial, the royal family still holds influence and plays a significant part in British society.
• The British Royal Family receives public funding through the Sovereign Grant, which is calculated as a percentage of the profits made by the Crown Estate. The Sovereign Grant covers official expenses, while the monarch also has personal income from private estates.
• The monarchy faces challenges in maintaining its relevance in an increasingly democratic and progressive world. The royal family must balance tradition with adapting to changing societal values and expectations.
• The popularity of individual members of the royal family, such as Queen Elizabeth II, Prince Charles, Prince William, and Prince Harry, can significantly impact public perception of the monarchy as a whole.
• Despite the controversies and challenges surrounding the British monarchy, it remains an integral part of the nation's identity and continues to captivate people worldwide. By focusing on their roles as symbols of unity, continuity, and tradition, while also embracing positive change and engaging in meaningful charitable work, the royal family can maintain its relevance and contribute to the well-being of the British people and the global community.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Andrew Gold on Twitter and Instagram, and check out On the Edge with Andrew Gold here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/992

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