I just turned 56 and I have some news—I finally launched my Substack! After thinking about it for two years (sound familiar?), I made it happen on my birthday. It's called YNTFO with Jen, and I'm so excited about this new way for us to connect and be in real conversation together.

This episode is a quick one where I'm sharing what's on my heart as I step into this new year. I'm talking about putting your health first, being present with the people you love, and why leading with love and compassion matters more than ever. Plus, I'm sharing what I learned from hosting my recent event and why I'm feeling like I'm finally back in sync with what I'm meant to do in this world.

Listen if you want to:

• Hear about my new Substack and how we can connect there (it's free!)
• Get a birthday reminder to prioritize your health and stop white-knuckling through life
• Be inspired to take one small action that creates ripples of change
• Remember that women supporting women is how we move forward
• Feel the permission to be exactly where you are right now

You’re Not Too F***ing Old! To launch a Substack!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter and Substack

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This conversation with Dr. Ricci-Jane Adams completely blew my mind, and I know it's going to do the same for you. We're diving deep into intuitive intelligence, which is basically intuition at its highest, most refined level. Think of it like taking that gut instinct we all have and elevating it to expert status. Ricc-Janei breaks down how to actually access that inner knowing, especially when we're making those big midlife decisions that feel overwhelming. She's giving us the real tools to move from gut instinct to full-blown intuitive mastery, and this is exactly what we need right now.

The truth is, we're all running around completely dysregulated, making decisions from a place of stress and fear (guilty!), and wondering why we can't hear our inner wisdom. Ricci-Jane explains why fear is actually intuition's messenger and how our nervous system fitness is the key to unlocking our personal authority. This episode is packed with practical tools like the 4 S's (stillness, silence, solitude, slowness) and her game-changing Micro Method. This is required listening, my friends!

You Need to Listen If You Want To:

• Learn how to distinguish between your intuition and trauma responses when making big decisions
• Discover the 4 S's practice that creates nervous system fitness and opens your intuitive channels
• Understand why fear is actually your intuition's messenger
• Master the 7-minute Micro Method that rewires your brain to release subconscious fear programs
• Give yourself permission to slow down and wait for the right time to act, even in our hustle-obsessed world

Dr. Ricci-Jane Adams Says: You’re Not Too F***ing Old! to change your mind about yourself!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH GUEST:

Website

Institute for Intuitive Intelligence

Dr. Ricci-Jane’s 7-Minute Micro Method

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

In this special menopause awareness month episode, I'm sharing my best tips, resources, and practical advice for navigating this transformative time. After years of attending health conferences, interviewing menopause doctors, and going through my own journey, I've learned that what worked in your 40s won't work at 50 or 55 as our bodies are constantly evolving. I'm breaking down my favorite resources, from finding the right practitioners to books and tools that have made a real difference.

For any links missing, check out the blog.

Links:

The New Menopause by Dr. Mary Claire Haver

How to Menopause by Tamsen Fadal

Unbreakable by Dr. Vonda Wright

Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD

Menopause Boot Camp by Dr. Suzanne Gilberg-Lenz

The Menopause Moment by Dr. Kelly Casperson

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.