In this episode, Coach Javier Mendez shares insights on some of the hottest topics in MMA right now:

🔸 Merab’s Dominance: Can Sean O'Malley ever beat Merab? How does Umar Nurmagomedov match up? 🔸 Kevin Holland's Journey: His fight with Vicente Luque and his appearance on Rampage Jackson podcast. 🔸 Kayla Harrison vs. Amanda Nunes: Dream matchups and strategies on dropping muscle mass effectively. 🔸 Championship Mindset: Lessons from Cain Velasquez’s preparation and why "All champions are good everywhere." 🔸 Israel Adesanya's Challenges: Ground-game vulnerabilities and the rivalry with Alex Pereira. 🔸 Tom Aspinall vs. Jon Jones: Coach Javier’s advice on handling Jon Jones' psychological tactics and retirement hints.

Dive into these topics and more as Javier Mendez & Mo Azizah bring expert analysis and behind-the-scenes stories from the world of MMA!

0:00 Intro 0:35 Merab Performance and what Sean lacks 4:36 "I don't think Sean could ever win Merab" 7:04 Can Umer give Merab a better fight? 9:17 Is Merab the GOAT? 11:03 Merab: 2nd in the new P4P ranking 12:14 Battle with age 13:31 Petr Yan and Umer matchup 14:03 Umer current condition 15:07 Kevin Holland vs Vicente Luque 17:03 Fighting for Money 18:07 Kevin visit to Javier's gym 18:57 Kevin and Rampage Jackson 20:02 Kayla Harrison: One of the Best 21:39 How to drop the muscle mass? 23:19 Amanda Nunes vs Kayla Harrison 25:23 Cain Velasquez preparations for the world title 27:25 "All Champions are good everywhere" 28:15 Adesanya on the ground 30:00 Adesanya vs Alex Pereira 31:59 Tom Aspinall and Jon Jones

0:00 Intro 2:07 Dana White and Turki Al-Sheikh: What went wrong? 3:29 Why is UFC no longer the main focus? 4:56 Hunter Campbell work behind the scenes 6:52 Who replaces Dana? 8:06 Dana White vs Scott Coker 15:37 Should Jon Jones be stripped of the title? 18:48 Sean O'Malley's second chance at the belt 20:59 Is Sean really a star? 26:09 Does Movsar deserve the title shot? 30:25 Umar Nurmagomedov title shot 34:52 What makes Coach Javier special? 40:49 Tony vs Khabib in TUF? 43:00 HH Maktoum bin Hamdan's power 45:29 How much of power is natural?

0:00 Intro 0:40 Tickets giveaway! Last chance! 2:00 Coach’s thoughts on Islam’s transition to welterweight 4:57 Is Makhachev scared of Ilia? 7:43 It's not about the money for Islam 10:27 Jack won't be underestimated 11:46 Islam and Luke Rockhold sparring story 16:10 Luke’s potential 16:50 "I'm the reason behind Cain Velasquez not reaching his potential" 21:53 "It would've been a different story" 23:10 The ability to read your students 24:22 Khabib as a coach 25:00 Khabib wanted to end the fight! 27:17 Advanced coaching! 34:36 Who takes the blame? 37:53 The camp hasn’t started yet 40:09 How Islam Makhachev vs. Jack Della Maddalena fight will play out 41:35 Avoid repeating Belal’s mistakes! 42:25 Makhachev’s “potential toughest opponent ever” 43:33 Charles Oliveira vs. Ilia Topuria 47:03 The Ultimate Fighter-type reality show 56:08 Which fighting sport is a true sport? 58:50 Thoughts on De Ridder 1:00:17 Last reminder