What if your energy isn’t just yours?

In this episode, we explore the quiet—yet powerful—ways other people shape your nervous system, your emotions, and your ability to heal and grow.

Through the lens of classical spiritual wisdom (like the chakra system and Kabbalah) and modern neuroscience(including Polyvagal Theory and mirror neurons), we unpack why the people around you might be the missing piece in your transformation.

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This isn’t about doing more. It’s about choosing your energetic company more deliberately.

And if you’ve been craving a way to feel better in your body, reclaim your energy, and reconnect to yourself—you’ll want to stay through the end.

Your next chapter might not start with effort.

It might start with resonance.

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If this episode hits something tender—or true—you’re not alone.

Feeling Good is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!

→ Start when you’re ready → Finish feeling brand new!

Inside your FEELING GOOD journey:

• 14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
• Science-backed nervous system tools to reduce stress + increase energy
• Tiny, compounding upgrades to sleep, mood, movement, and boundaries
• A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
• Engage at your own pace, knowing these recordings are yours to keep!
• Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).

👉 Learn more + enroll

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate