『The Invisible Distance You Are Creating Together』のカバーアート

The Invisible Distance You Are Creating Together

The Invisible Distance You Are Creating Together

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Have you ever tried to tell your partner something and realized they were only half-listening because they were on their phone?In this episode, Dr. Tracy and Greg talk about phubbing, the habit of snubbing someone with your phone, and how it quietly disrupts connection in romantic relationships. It might not look like a big fight. It might just look like sitting side by side in bed, scrolling, missing each other’s bids for connection one tiny moment at a time.They explore why phones are so hard to put down, how they create silent distance between partners, and why even a phone sitting face up on the table can pull attention away from the person in front of you.Dr. Tracy and Greg also share practical ways to interrupt the pattern, including building small connection rituals, catching one bid for connection each day, and asking directly for the attention you need without turning it into criticism.Because the goal isn’t to become perfect with your phone.It’s to notice when the screen is becoming easier than the relationship, and choose one small moment of turning toward each other again. 📎 MENTIONED IN THIS EPISODE Learn to turn towards your partner instead of the phone. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 🔗 WANT TO GO DEEPER? Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. Understand what you need to repair in your relationship. 2 minutes. Your partner will know exactly what to say. One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Free Resource: Challenge Your Assumptions and Perceptions Get your question answered here on the podcast. Submit them here. Get exclusive 1:1 support with Dr. Tracy. Find out more here.. Not sure where to start? Find your relationship's negative cycle — free quiz here. Is your partner defensive? Download my FREE scripts to respond to a defensive partner. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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