Enjoy this popular guided meditation. Running Energy is a technique to support you in your daily life to help you maintain more clarity, peace of mind and stay in tune to your Higher Self. This practice enhances your psychic development in that it allows you to quiet your left brain thinking mind. It supports you in feeling rested and rejuvenated. Further, if you only ever ran earth energy, you would be too grounded. So, to balance the flow of energy in your body, you want to be sure to mix earth energy with cosmic energy. As you Run Energy you are bringing in and mixing feminine earth energy and masculine cosmic energy in your Root Chakra, then dispersing it through your body and aura. Through this technique, you will learn to become more aware of these subtle yet powerful earth and cosmic energies and how to use them in your life and working with others.

What if "no" is one of the most sacred words you could ever speak? In this tender episode, Michelle reframes boundaries as intuitive acts of self-respect—not walls that shut people out, but doorways that lead you home to yourself.

Today you'll explore:

• Why your inner voice often signals a "no" through your body, and how to trust those quiet cues
• How to tell the difference between a fear-based "no" and a truly intuitive one
• Why guilt isn't proof you got it wrong and how to release it
• Simple, grounded ways to honor your need for space and rest

If you've been the dependable one, the caretaker, the one who says yes while running on empty, this conversation is a soft place to land. You'll come away remembering that tending to your own well isn't selfish—it's sacred.

So the next time that quiet, steady "no" rises up from somewhere deep inside you—what if, this time, you listened?

Follow The Intuitive Hour wherever you love to listen.

In this heartfelt episode, we explore the profound importance of reconnecting with your inner voice and finding stillness amidst the noise of everyday life. I share how anxiety and busy mental chatter can drown out your intuition, but with a little bit of kindness and presence, you can begin to hear the wisdom within you again. You will also learn simple yet powerful grounding techniques that can help you calm your mind and reset your energy, even on the busiest of days.

Remember, small, intentional steps toward balance can make a world of difference. You’re already on this empowering path, and you’re growing more every day. If you’re looking for a quick way to start, don’t forget to download your free “Energy Grounding Quick-Start Guide” with five-minute exercises designed to help you feel more centered and connected. You’ll find it on the blog.

Thank you for joining me in creating this compassionate space today. Keep showing up for yourself—you are so much stronger and more capable than you realize. Take good care, and until next time, keep listening to that quiet, wise voice within you.

For those of you interested in exploring more tools to support your growth, I invite you to check out The Psychic Development Tool of Grounding. This resource is designed to help you deepen your connection to yourself and enhance your intuitive abilities. I mentioned it during the final moments of the episode recording, and as promised, you can find it here in the show notes. Take a look and see how it can support your personal journey!