エピソード

  • Practice Daily Gratitude

    Practice Daily Gratitude
    2022/11/23

    In this episode we will discuss the importance of showing gratitude and ways in which  practicing gratitude is highly beneficial for not only your mental health but physical health as well. 
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    10 分
  • Mens Health Month

    Mens Health Month
    2022/11/14

    In this episode we will talk about suicide amongst men, and I will share my past experience growing up when two close people in my life committed suicide. 
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    14 分
  • Becoming Resilient

    Becoming Resilient
    2022/11/01

    In this episode I share a little piece about  my past that helped me learned what it meant to be resilient, and how we can all become more resilient in life.  
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    10 分