Your nervous system is running the show... whether you realize it or not!

If you've been hearing everyone talk about regulating your nervous system and secretly thinking, "Okay... but what does that actually mean?"—this one's for you.

In this episode we share about why your body reacts the way it does, why you can't always just "calm down," and what nervous system regulation actually looks like in real life!

Spoiler alert: it's not about being calm all the time.

We're talking about:

• What your nervous system actually does
• The difference between being regulated and dysregulated
• How to recognize dysregulation in your body and listen to it
• The signs your body might be stuck in functional freeze
• Why stress isn't the enemy (and why your nervous system is actually on your team)
• Practical ways to regulate your nervous system that you can start using today
• What it really feels like to come back to yourself after stress

This conversation is packed with practical tools, insights, and plenty of those "Wait... that's why I do that?" moments.

Because once you understand your nervous system, you stop blaming yourself—and start working with your body instead of against it.

Whether you're feeling burnt out, overwhelmed, emotionally reactive, or you're just curious about what everyone's talking about, this episode will leave you with a whole new perspective on stress, healing, and feeling more like yourself.

So press play, take a DEEP BELLY breath (we'll explain why 😉), and let's get into it!!

References:

The Workout Witch on Instagram

The Workout Witch NEW BOOK!

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!

Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

What happens when the signs are just a little too specific to ignore? 👀✨ In this episode, we're sharing our personal experiences with mediumship, connecting with loved ones on the other side, and the moments that made us believe there's more going on than meets the eye. From unexpected signs and messages to learning how to trust our intuition, we're diving into the stories that have shaped our spiritual journeys. Whether you're a believer, a skeptic, or somewhere in between, come hang out with us for a conversation about the magic, mystery, and comfort that can come from feeling connected to something bigger than ourselves!

Books by Laura Lynne Jackson

“Signs: The Secret Language of the Universe”

“The Light Between Us”

“Guided: The Secret Path to an Illuminated Life”

Podcasts Referenced: Trust Yourself Podcast

Psychic Sisters Tea

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily
  
  

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

This week, we're sitting down with Hannah from Healing with Hannah—a psychic medium and Reiki Master/Teacher who helps people connect with their loved ones on the other side!!

We chat about all things mediumship, intuition, energy healing, and the signs that spirit may be sending our way. Hannah shares her journey into discovering her gifts, stories from her work as a medium, answers some of our biggest questions, and offers insight into how we can all become more connected to our own intuition. We also discuss what a typical reading is like, common misconceptions about mediumship, setting energetic boundaries, and how to navigate skepticism while staying true to your own experiences.

If you've ever been curious about what happens after we die, how mediumship works, whether your loved ones are still around, or how to strengthen your own intuition, this episode is for you. ✨🤍

Healing with Hannah: Hannah’s Website, Hannah’s Instagram

Medium Referenced: The Squamish Medium

Book Reference: “The Art of Psychic Reiki” by Lisa Campion

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

What has the voice in your head been saying lately??!! In this episode, we're talking all about affirmations, mindset, and the stories we tell ourselves every single day. From the beliefs that hold us back to the affirmations that help us move forward, we're sharing our own experiences of rewiring old thought patterns and learning to become our own biggest hype women. Join us for a conversation about self-talk, personal growth, and how changing your inner dialogue might just change your life.

Book References: "You Can Heal Your Life" by Louise Hay

"Guided Tarot" by Stefanie Caponi

Podcast References: Your Manifesting Bestie Podcast "The Internal GPS"

The Lavendaire Lifestyle "Positive Affirmations for Self Love, Self Esteem, and Confidence"

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

Are angel numbers following us, or are we following them?!?! In this episode, we're chatting about all things angel numbers, synchronicities, and the personal shifts that seem to happen when life starts nudging us in a new direction! From seeing 111, 333, and 888 everywhere to navigating major life changes, we share our own stories, what these signs have meant to us, and the ways we've learned to trust our intuition a little more along the way. Whether you're constantly screenshotting repeating numbers or just angel-number curious, come hang out with us for a conversation about signs from the universe, personal growth, healing ourselves, and the magic of paying attention!!

Book References: "Angel Numbers" by Kyle Gray

"Guided Tarot" by Stefanie Caponi

Podcast Referenced: AG University, "Episode 118: How Your Dream Life Already Exists with Mimi Bouchard"

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

We’re taking it all the way back to the beginning—how we became friends over 10 years ago and somehow still made it through every version of life since! We talk about how our friendship has grown, shifted, and deepened through all the highs, lows, and everything in between!!

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

Welcome to our very first episode!! In this episode we share the stories behind who we are and the journeys that brought us here. From one therapist turned spiritual girlie and one spiritual girlie turned therapist, we explore the experiences, challenges, and lessons that shaped our perspectives on intuition, self-help, spirituality, and manifestation!

Instagram

• @EmilyCallahanAstrology
• @MirandaGifford

Tiktok

• @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show

Come with us on this new journey of chatting all things intuition!

Instagram: @EmilyCallahanAstrology & @MirandaGifford

Tiktok: @EmilyCallahanAstrology

Book with us!

• Life Coaching & Manifestation with Miranda: reach out on Instagram!
• Birth Chart Readings & Life Coaching with Emily: www.emilycallahanastrology.com

Disclaimer: This podcast is intended for educational and entertainment purposes only. The views and opinions expressed are our own and are not a substitute for professional advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. Please consult a qualified professional regarding your individual circumstances.

Support the show