The Internet Diagnosed You. I’m Your Therapist. We Need to Talk
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The Internet Diagnosed You. I’m Your Therapist. We Need to Talk
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概要
The internet has entered the chat… and apparently it’s now everyone’s therapist.
In this episode, I’m putting therapist brain vs. social media mental health culture head-to-head — and we need to talk about what’s helping, what’s harming, and where things are getting wildly twisted.
Not every hard thing is trauma. Not every bad mood is depression. Not every boundary is narcissism. And not every person with a ring light and a Canva quote is qualified to guide you through your mental health.
We’re unpacking: why over-identifying with diagnoses can quietly box you in, how TikTok psychology is shaping how our kids see themselves, the difference between support and content, why discomfort is part of growth (ugh, I know) , how we raise resilient kids without dismissing their feelings, and yes… my rant about “coaches” vs licensed therapists (with love, but also… facts)
This is not anti-mental health. It’s pro-accurate mental health. Less labels. More skills. More resilience. More truth.
If you’ve ever thought, “Wait… is this actually trauma or just life being life?”
This episode is your reset button.