『The Intention Effect』のカバーアート

The Intention Effect

The Intention Effect

著者： Shara Francesca Bermuda Voices
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Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care.Bermuda Broadcasting Company | The Intention Clinic 代替医療・補完医療 衛生・健康的な生活
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  • The Intention Effect | Episode 4

    The Intention Effect | Episode 4
    2026/07/09

    In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.
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    15 分
  • The Intention Effect | Episode 3

    The Intention Effect | Episode 3
    2026/06/29

    Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.
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    20 分
  • The Intention Effect | Episode 2

    The Intention Effect | Episode 2
    2026/06/25

    In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.
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    25 分
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