In today’s episode, you will get to learn more about Elizabeth “Ray” Franck and her company Rays the Valley. This young lady here is a real inspiration to the Insightful Nutrition Podcast as she is the definition of hard work, dedication and innovation. She created the Rays the Valley (formerly known as Cynthia Ann Bakery) company to alleviate the problems of her Celiac Disease. Here is an outline of what will be explained in the episode:

• How she struggled throughout her childhood with Celiac Disease
• How did she found out she had Celiac Disease and other health issues
• How she discovered the ketogenic diet
• The Creation of Rays the Valley (Formerly Cynthia Ann’s Bakery)
• Financial challenges during the operation of Rays the Valley
• Valuable Lessons after taking the plunge to be an Entrepreneur

Resources from this Episode:

Connect with Elizabeth Franck and Rays the Valley

• Rays the Valley
• Elizabeth Franck
• Rays The Valley Website

Connect with me

• Instagram
• Twitter
• Facebook
• Pinterest
• The Insightful Nutrition Website

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of The Insightful Nutrition Podcast. In today’s episode, its about the host and yours truly Nicole Farquharson. I will be talking about me, my corporate job experience and how it has lead to me to start The Insightful Nutrition Podcast. Here is an outline of what will be explained in the episode:

About The Host

• Where in Jamaica am I from?
• Educational Qualifications
• Job Life as an Assistant Dietitian
• Lessons learned while working as Assistant Dietitian
• Current Job Status

Outline of The Insightful Nutrition Podcast

• Episode Format
• Other information about the Podcast

Resources from this Episode:

Listen on the following platforms: Apple Podcasts, Spotify, Stitcher and other Android and IOS Devices.

Connect with me

• Instagram
• Twitter
• Facebook
• Pinterest
• The Insightful Nutrition Website

Other Links Mentioned in the Episode

ShePodcast Facebook Group

My Fiverr Profile

Dr Carey Yazeed

• Instagram
• Twitter
• Beauty, Brains and Business Website

Bonnie Frank

• Instagram
• Twitter
• Facebook (Bonnie Frank) and (Bonnie Frank Success Coach)
• Website

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, you will get to learn more about Hayley Sohn, Founder of Basically It Meals and the No Diet Diet Club. Basically It Meals is a local delivery service company that provides gluten free meals for customers in St. Louis. She left her corporate job as a nutrition educator to embark on her own journey to be an entrepreneur. Here is an outline of what will be explained in this episode:

• How she always wanted to become a Nutritionist
• How she decided to transition from being a Nutrition Educator to create Basically It Meals
• The difference between Basically It Meals and the No Diet Diet Club
• How she was featured on Show me St. Louis, Ladue News and Town and Style

Connect with Haley Sohn

• Instagram
• Facebook
• Basically It Meals
• The No Diet Diet Club

Connect with The Insightful Nutrition Podcast

• Instagram
• Twitter
• Facebook
• Pinterest
• The Insightful Nutrition Website

Other links mentioned in the episode

• Instagram
• Twitter
• Facebook (Bonnie Frank) and (Bonnie Frank Success Coach)

Website

Hosted on Acast. See acast.com/privacy for more information.

This is the trailer of the Insightful Nutrition Podcast where it showcases what the podcast is all about and how you can tune in to listen to the podcast on various platforms.

Here is the sample script:

Hi, I am Nicole Farquharson. Let me ask you something. Have you ever wondered if someone out there created a gluten free snack, keto bread or bagel, vegan protein icing or a plant based protein bars? Well, the answer is here at The Insightful Nutrition Podcast. Where creators of these nutrition products are interviewed and highlighted to tell how it all began to how it became the product of today. Listen on Apple Podcasts, Stitcher, Google Podcast and many other platforms.

Hosted on Acast. See acast.com/privacy for more information.