『The Inside Track Podcast』のカバーアート

The Inside Track Podcast

The Inside Track Podcast

著者： Jaime Rae Stack Applegate
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 The Inside Track Podcast helps athletes, gym-goers, and active adults stay pain-free without surgery, meds, or cortisone. Hosted by sports physical therapists from Inside Track PT & Wellness in Goshen, Indiana, we cover injury prevention, rehab, and performance for runners, volleyball, basketball, soccer, softball, baseball, wrestling, football, CrossFit, dancers, and gymnasts—plus local athlete and fitness interviews. Get the Inside Track to stronger, lasting performance.Jaime Rae Stack Applegate 衛生・健康的な生活
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  • Ep 4 | Longevity & PT

    Ep 4 | Longevity & PT
    2025/12/08

    Who wants to live a long, healthy, strong life? You'd think everyone, but most are scared to live longer than 70 or 80 generally (from those patients & friends I've asked) because they're worried they won't have their mental & physical health in a state where they want to live that long. Once your body gets to a point you don't trust it to move, work, & get around like it used to, most people think it's over. Physical therapy can help bring you out of that deterioration. PT can prevent you getting to that point of deterioration as well after injury. Join us for our workout & conversation.
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    36 分
  • Ep 2: What is arthritis? I just want to get it fixed… (shoulder, spine, hip, knee)

    Ep 2: What is arthritis? I just want to get it fixed… (shoulder, spine, hip, knee)
    2025/11/08

    Arthritis has been a death sentence in the past for most athletes & active adults. It's known as an "old person" disease & can make you think you can't workout, lift weights, play basketball, run, play softball or baseball, play volleyball, or do CrossFit ever again because the pain will be too much. And the only way to make the pain go away is a cortisone injection and surgery. We want to break that stereotype. You can prevent that pain & you can play sports & workout. You aren't as limited as they say.

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    50 分
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