HEY HEY,

Welcome back to another episode, today we’re talking about all about currency and no, not money, I mean Energy! Our energy is our currency; it's how we buy/attract things to ourselves, so it's very important to talk about how to invest it.

At the end of this episode/video, you should know;

– What I mean when I say - energy is currency

– Where are you wasting or giving away your money

– 3 ways to take back control and start investing/saving that money.

This is your space to grow, reset, and become—without pressure to be perfect. We’re figuring it out in real time 🤍

🌿 what you’ll find here:
mindset shifts, self-growth, navigating life, discipline, healing, becoming your highest self + real life

🎥 watch next:
→https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA
→https://open.spotify.com/episode/7zrSVMTmc3QPmYFNDPgNA7?si=xbVNa7-NSwOJockzIzurQw
→ https://open.spotify.com/episode/7p6cOUSaJelz7Btisyg8Du?si=Mx_J3cHiTLqmsPCYJR9baw

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

🧠 keywords:
feeling lost in your 20s, self-growth, mindset shift, personal growth, becoming your highest self, healing journey, discipline habits, getting your life together.

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

#selfgrowthjourney

#mindsetshift

#becomingher

#personalgrowthjourney

#womenintheir20s

#highestself

#selfsabotaging

#healingjourney

HEY HEY,

Welcome back to a long-overdue episode. Today we’re talking about how you're playing your dreams, goals, and highest version small. And what is so scary about getting everything you desire? What are you afraid of?

At the end of this episode/video, you should know;

– The Problem we face

– The Illusion of playing it small

– How to fix it and a trick.

This is your space to grow, reset, and become—without pressure to be perfect. We’re figuring it out in real time 🤍

🌿 what you’ll find here:
mindset shifts, self-growth, navigating life, discipline, healing, becoming your highest self + real life

🎥 watch next:
→ [RELATED VIDEO/eps LINK]
→ [RELATED VIDEO LINK]
→ [RELATED VIDEO LINK]

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Who do you turn to when you're feeling down? Is it family, friends, your pet, your hobbies ... what is it that reminds you that all is not lost? I know it's hard to remember that, especially on the bad days. But what if it isn't?

In this episode of The Inner Upgrade with Theresa, we're talking about learning to shift your perspective—not by ignoring what's hard, but by refusing to let it become your entire story. And remembering what is happening is not all that is available to you.

In this episode, we discuss:

• Finding hope when life feels overwhelming
• Becoming the version of yourself that keeps moving forward despite uncertainty
• Choosing to shift the arrow a bit and see a new target.

If you've been carrying the weight of a difficult week, a hard season, or simply need a reminder that there is still beauty to be found, I hope this conversation leaves you feeling a little lighter.

Remember, the bad may be part of your story—but it doesn't get to be the whole story.

🎥 watch next:

→ https://open.spotify.com/episode/7p6cOUSaJelz7Btisyg8Du?si=Mx_J3cHiTLqmsPCYJR9baw
→https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA
→https://open.spotify.com/episode/7nFKSV2H4TJJDcE0jgiy8G?si=0N8YCNmKTNqeK8eCMo_fpA

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

#selfgrowthjourney

#mindsetshift

#becomingher

#personalgrowthjourney

#womenintheir20s

#highestself

#selfsabotaging

#healingjourney