The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
-
ナレーター：
-
著者：
概要
Science Soul Success
It's Take Action day! Tuesday-- Today we unpack recovery speed as the core of the inner edge: not avoiding stress, but returning to baseline fast so the prefrontal cortex can lead. We link identity, language, and breath to on-demand regulation and share simple tools to pause before reacting.
Suite Spots
• recovery speed as the separator under pressure
• amygdala surge and body’s automatic mobilization
• prefrontal cortex, insula and ACC roles in steadiness
• identity framing that supports calm rather than intensity
• control the controllables and choose peace as action
• micro-resets: jaw unclench, shoulder drop, long exhale
• using a pause to respond instead of react
• applying resets to micro-mistakes and daily friction
• returning to baseline before key decisions or plays
Please share this with somebody who needs it and subscribe if you haven't. It's completely free. Follow me and let's do this! together--
#STAYAMZING