『The Inner Edge with Shane Cradock』のカバーアート

The Inner Edge with Shane Cradock

The Inner Edge with Shane Cradock

著者： Shane Cradock
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This is a podcast with a different take on how to lead and live a sustainable high performance life. Shane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around. That difficult time became the catalyst for major change in his career and life and in the process he uncovered powerful insights to achieve better. For the past 20 years he has been working with top performers in various fields and in this podcast he shares a different take on how to lead and live a sustainable high performance life - one that is more purposeful, balanced, fulfilling and inspiring. He challenges the belief that tension, stress and struggle are essential to success and creativity. There is an easier way, a better and indeed an essential way for the times we live in. Join Shane as he shares short stories, experiences and insights with a particular focus on the Inner side of success, business and happiness. www.shanecradock.comCopyright 2022 All rights reserved. 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • #275: The Epidemic of Low-Quality Thinking

    #275: The Epidemic of Low-Quality Thinking
    2026/04/20

    Most leaders never question the quality of their thinking.

    They question their strategy, their time, their team. But not the thinking underneath all of it.

    In this episode, we look at why low-quality thinking has become an epidemic, what it is actually costing you, and the one shift that changes everything. If you make decisions for a living, this one is worth ten minutes of your time.

    Show Notes:

    • Meet me on Substack here.
    • The Inner CEO book: Details here: https://theinnerceo.com/
    • Inspire Me Audiobook: Now Available on Audible

    Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

    My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

    Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

    Follow: Follow me on Instagram, Facebook, LinkedIn and X

    続きを読む 一部表示
    12 分
  • #274: Am I Bothered?

    #274: Am I Bothered?
    2026/04/13

    Most of us walk around carrying a low hum of irritation we never stop to question.

    Emails, delays, people being people -- small stuff, but it's running in the background all day, draining the battery.

    In this episode, Shane unpacks a simple but powerful idea:

    Bother isn't coming from life. It's coming from how you're thinking about life. And once you see that, something shifts. Because what you thought was just the cost of a busy life turns out to be optional.

    Show Notes:

    • Meet me on Substack here.
    • The Inner CEO book: Details here: https://theinnerceo.com/
    • Inspire Me Audiobook: Now Available on Audible

    Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

    My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

    Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

    Follow: Follow me on Instagram, Facebook, LinkedIn and X

    続きを読む 一部表示
    12 分
  • #273: Stop Chasing Health & Start Understanding It - An interview With Clare McKenna

    #273: Stop Chasing Health & Start Understanding It - An interview With Clare McKenna
    2026/04/06

    In a world flooded with health advice, why do so many people feel more confused than ever? In this conversation with Clare McKenna, we explore what real wellness actually means - beyond trends, fads, and social media noise.

    Clair shares how her own journey took her from following extreme diets and rigid rules… to discovering a far more grounded, sustainable approach to health.

    You’ll hear why wellness is deeply individual and why copying what works for someone else can quietly lead you further away from yourself. We discuss the hidden pressure many people live under, constantly pushing, striving, and doing - often at the expense of their own wellbeing.

    Clare opens up about burnout, anxiety, and the moment she realised that focusing on how she felt mattered more than how she looked. We also explore the powerful shift from self-criticism to self-compassion and why starting from the wrong place can undermine even the best intentions.

    There’s a surprising conversation around vision boards, goal-setting, and why sometimes they can actually create more pressure than clarity.

    We dive into the idea of presence and what it really means to be “here” in your own life.

    Clare shares simple, practical ways to reconnect with yourself, even in the middle of a busy, demanding schedule. From small daily rituals to redefining what success actually looks like, this episode offers a refreshing, human take on health.

    It’s not about perfection. It’s about awareness, balance, and learning to listen to yourself again. If you’ve ever felt overwhelmed by “wellness”, this conversation will bring you back to what actually matters.

    Show Notes:

    • Meet me on Substack here.
    • The Inner CEO book: Details here: https://theinnerceo.com/
    • Inspire Me Audiobook: Now Available on Audible

    Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

    My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

    Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

    Follow: Follow me on Instagram, Facebook, LinkedIn and X

    続きを読む 一部表示
    58 分
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