『The Inner Body — Presence, Awareness & a Gentle Sound Bath』のカバーアート

The Inner Body — Presence, Awareness & a Gentle Sound Bath

The Inner Body — Presence, Awareness & a Gentle Sound Bath

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概要

 In this episode of Afterbath, Mat Creedon explores The Inner Body — the quiet, timeless aspect of awareness that exists beneath thoughts, emotions, and personal stories.
Through a gentle spoken teaching and guided body scan, you’re invited to reconnect with the part of you that never ages, never rushes, and is always present. This session offers a grounded, accessible way to experience presence through the physical body, breath, and felt sensation.
The episode concludes with a 6-minute Gong & Rain Sound Bath, designed to deepen inner awareness and support relaxation, rest, or a smooth transition into sleep. A link to an extended one-hour sound bath is included for those who wish to continue. https://youtu.be/Qn1ZEeqNt4w
There’s nothing to believe and nothing to fix — just an invitation to listen, soften, and return home to yourself.
🎧 Best experienced with headphones 🛌 Suitable for rest, meditation, or winding down 🌿 A calm companion for presence in everyday life

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
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