I share the four pillars of life that support mental health, alongside my personal journey with anxiety and depression — and how I found ways to move through it with resilience and hope.

Friendly Disclaimer:

This podcast shares personal experiences and information about mental health for educational purposes. It’s not a substitute for professional advice. If you’re struggling with your mental or physical health, please speak to a qualified professional.

Burnout doesn’t always announce itself with a breakdown. Often, it arrives quietly — in the form of exhaustion you ignore, boundaries you blur, or joy that slowly fades.

In this solo episode, I explore burnout through a psychotherapeutic, spiritual, and philosophical lens — not as a flaw, but as a signal.

We’ll look at the subtle signs we often overlook, the cost of chronic self-neglect, and how to gently begin the journey back to ourselves.

This is an invitation to pause, reflect, and reimagine what it means to invest in your own wellbeing.

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In this energising episode, I’m joined by Breda McCague—TEDx speaker, global motivational speaker, CEO, leadership coach, and published author.

Breda brings a wealth of insight and lived experience to the conversation, offering practical tools and powerful mindset shifts to support your growth journey.

Whether you’re navigating change, stepping into leadership, or seeking more clarity and confidence, Breda’s no-nonsense wisdom and uplifting energy will leave you inspired and equipped.