Loneliness isn’t just being alone — it’s feeling unseen, unheard, and disconnected.

In this episode, we dive into what it really means to feel connected in an overly connected world.

We’re always “online,” yet many of us feel invisible.

Join me as we explore the paradox of loneliness, why it happens, and how to create moments of real connection.

Indiagill.com

I share the four pillars of life that support mental health, alongside my personal journey with anxiety and depression — and how I found ways to move through it with resilience and hope.

Friendly Disclaimer:

This podcast shares personal experiences and information about mental health for educational purposes. It’s not a substitute for professional advice. If you’re struggling with your mental or physical health, please speak to a qualified professional.

Burnout doesn’t always announce itself with a breakdown. Often, it arrives quietly — in the form of exhaustion you ignore, boundaries you blur, or joy that slowly fades.

In this solo episode, I explore burnout through a psychotherapeutic, spiritual, and philosophical lens — not as a flaw, but as a signal.

We’ll look at the subtle signs we often overlook, the cost of chronic self-neglect, and how to gently begin the journey back to ourselves.

This is an invitation to pause, reflect, and reimagine what it means to invest in your own wellbeing.

Indiagill.com