In this episode, I explore anxious attachment, which is one of the four main attachment styles.

We look at how it develops, how it shows up in relationships, and why it can leave us craving reassurance while fearing abandonment. This episode offers gentle insight into the emotional patterns behind anxious attachment, withreflections to help you build more secure, connected, and grounded relationships, starting with yourself.

indiagill.com

In this episode, I explore avoidant attachment through athoughtful, relational lens.

We look at how early experiences of emotional unavailability can lead to a pattern ofminimising needs, valuing independence over connection, and feeling uncomfortable with emotional closeness.

I talk about how avoidant attachmentoften shows up in adult relationships — not as a lack of feeling, but as a protective strategy that once made sense.

Most importantly, I reflect on howawareness, safety, and meaningful relational experiences can help us gently move towards a more secure way of relating, both with others and within ourselves.

Lead with Love

Indiagill.com

In this New Year episode, I explore the many faces of forgiveness — from forgiving ourselves and our past mistakes, to forgiving parents, friends, and those who have let us down. We talk about why forgiveness isn’t about excusing, forgetting, or condoning, but about freeing ourselves from the weight of the past.

A guide to putting down what no longer serves you and moving forward with compassion and clarity.

Lead with Love

Approach with curiosity,

With a view to understanding.

xoxo

Indiagill.com