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From In-Between to Intentional: Choosing Consistency Over Another Restart

This week between Christmas and New Year’s can feel awkward — not quite holiday, not quite “back to normal.” And for a lot of women, it’s where consistency quietly slips away.

In this episode, I’m building on what we talked about in Episode 2: staying on track isn’t about perfection or willpower — it’s about having simple anchors you can return to. I’m sharing how I personally approach this in-between season so January doesn’t feel like another reset, but a natural continuation of progress.

You’ll hear:

• Why consistency isn’t a streak — it’s a practice
• How I simplify food and movement during unstructured weeks
• The small anchors I rely on when motivation is low
• Why support and structure matter more than discipline
• And how to move into January already feeling grounded

I’m also sharing one of my go-to, realistic meals — Crockpot Protein Oats — because consistency starts with meals that actually work in real life.

If you don’t want another “start over” next week, this episode is for you.

🍓 Bonus Recipe: Crockpot Protein Oats

(Simple, balanced, and perfect for busy mornings)

This is one of my favorite make-ahead breakfasts when life feels full. It’s warm, satisfying, high-protein, and easy to portion — exactly what I lean on when consistency matters more than variety.

Base:

• 3 cups rolled oats
• 6 cups milk (or half milk / half water)
• 2 tbsp basil seeds
• 1 tsp salt

Protein — choose ONE:

• 👉 Protein powder: 2 cups total (≈ 25g protein per serving)
• 👉 Greek yogurt: Optional, 3 cups total, (stir in after cooking) basil seeds + salt to crockpot

1. Cook LOW 6–7 hours
2. Cool 10 minutes
3. Stir in protein
4. Portion for the week or freezer

How to add fruit 🍓

• Frozen fruit → stir in after cooking
• Fresh fruit → add after reheating
• Skip freezing bananas (trust me)
• Add a splash of milk when reheating if it thickens

High protein. Zero morning stress. One less decision all week 🙌

Why This Works

This meal supports:

• Protein first (a FASTer Way core principle)
• Blood sugar balance
• Satiety and energy
• Consistency without overthinking

It’s not fancy — it’s functional. And that’s the point.

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Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA