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You’re Not Behind — You’re in the In-Between

I'm launching 3 mini podcast episodes for this in between week between Christmas, and New Years! Each will include actionable items you can use in your everyday life, plus a balance meal recipe that you can easily make!

This week isn’t a failure — it’s a bridge. In this episode, I reframe the space between Christmas and New Year’s and talk about how to stay consistent without tracking, perfection, or pressure. You’ll walk away with simple anchors and one nourishing meal to bring you back to baseline.

What You’ll Learn:

• Why this week feels mentally harder than the holidays themselves
• How to maintain progress without “resetting”
• The power of one anchor habit per day
• A simple breakfast that grounds your energy

Meal Mentioned:

Overnight Protein Oats – Ready When You Are

Start your morning strong with this simple, protein-packed breakfast. In a bowl or container, whisk together:

• 1/4 c rolled oats
• 1/2 peeled banana (reserve some for topping)
• 1 tsp Basil or Chia seeds
• 3/4 c Unsweetened almond milk
• Maple syrup
• Faster Way Vanilla Protein Powder
• 1 1/2 tsp walnuts

Cover and refrigerate overnight. In the morning, top with sliced banana and chopped walnuts for a satisfying crunch. Boom — breakfast is served!

Nutrition Highlights: 388 calories, 28g protein, 9g fiber, 12g sugar, plus vitamins and minerals to kickstart your day.

Pro Tip: Cook once, eat three times! Triple the batch and enjoy this easy meal all week long.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!

Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA