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The Importance of Self-Care (with Kristin Westrick)

The Importance of Self-Care (with Kristin Westrick)

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Tanya speaks with Kristin Westrick, Certified Life Coach and Wellness Circle Facilitator and former Elmbrook Schools volunteer. Kristin is an Elmbrook community member and loves watching the transformations that come with her work. She loves working through life's challenges with people and witnessing their growth.

Recommended Self-Care Apps and Podcast Resources:

APPS: Headspace (subscription required), Anxiety (subscription required), Calm, Grateful, Gratitude

PODCASTS: Unlocking Us; Feel Better, Live More; Good Life Project; On Purpose

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