In this episode, host Michele Nelson explores the profound impact of living with diabetes and the intertwined challenges of mental health with guest Jayden De La Rosa. Jayden shares her personal journey, highlighting the feelings of shame and fear that accompanied her diabetes diagnosis. They discuss the importance of self-acceptance, the role of mental health in managing chronic illness, and the significance of support systems. The dialogue emphasizes the need for advocacy and the hope for a future where mental health stigma is diminished.

People with chronic diseases are three or four times more likely to also develop a mental health disorder – especially anxiety and depression.People with a mental health diagnosis are also more likely to develop certain chronic health problems, which include diabetes, heart disease, kidney failure and other maladies.

Studies document the link between chronic health challenges and mental health disorders. Johns Hopkins researchers looked at the link between diabetes and depression. Some 37 million Americans have diabetes. On average – they’re up to four times as likely to also suffer depression. Only one third to one half of diabetics with depression ever get treatment for the depression. Why? Doctors don’t ask, which leaves the patients locked in a spiral of shame that haunts people with mental health conditions at every level.

The link is overwhelming. That failure to get treatment may explain why diabetics with depression have a 45% higher risk of death, compared to diabetes not suffering from depression.

Keywords

diabetes, mental health, chronic illness, self-acceptance, shame, advocacy, body image, emotional health, support systems, personal growth

Takeaways

• The diagnosis of diabetes can trigger a cascade of emotions, including shame and fear.

• Mental health issues are often linked with chronic illnesses like diabetes.

• Self-acceptance is crucial; it's okay to have unique needs and struggles.

• Shame can lead to a cycle of depression and anxiety, impacting overall health.

• Support systems, including friends and community, play a vital role in recovery.

• Finding balance in life involves addressing both physical and mental health.

• Self-talk and positive affirmations can help break the cycle of shame.

• Advocacy for mental health awareness is essential for reducing stigma.

• It's important to remember that everyone has mental health, not just mental illness.

• Personal growth often comes from confronting and sharing one's struggles.

Chapters

00:00The Beginning of a Journey: Diagnosis and Struggles

02:45Living with Diabetes: The Emotional Toll

05:30Coping Mechanisms: From Partying to Pain

08:22The Feedback Loop: Mental and Physical Health Connection

10:59Turning Point: Seeking Help and Finding Balance

14:05The Power of Self-Talk and Community Support

16:55Embracing Life: Overcoming Shame and Stigma

19:33Advocacy and Hope: A Message for Others

22:26Introduction to Jayden's Story

23:07The Link Between Chronic Illness and Mental Health

24:12The Importance of Screening for Mental Health

25:16Ending the Silence on Shame and Mental Health

25:33Embracing Uniqueness and Individuality

26:45Strength Through Struggles and Community Support