『The Impact of Healthier Food Choices in Corporate Environments – Barbara Baron』のカバーアート

The Impact of Healthier Food Choices in Corporate Environments – Barbara Baron

The Impact of Healthier Food Choices in Corporate Environments – Barbara Baron

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 You may not make the connection between food and productivity, but the link is important. Food is our body’s fuel and making the right choices has a HUGE impact on your energy and concentration throughout the day. Understanding how to make good food choices sets up your energy and maximum productivity and enables you to focus on getting important things done. Barbara Baron is a registered Dietitian Nutritionist who works with organizations to help educate employees on the benefits of healthier food choices. Barbara is a former president of the New York State Academy of Nutrition and Dietetics and a Fellow of the Academy of Nutrition and Dietetics. If you are anything like me, sometimes making healthier food choices can be challenging, but Barbara shares her MVP strategy to help us make healthier choices and as a result experience increased energy and productivity in our everyday lives. In this episode, Barbara and I walk through what her MVP strategy and shares ideas to make healthier food choices easy for us all! https://youtu.be/6-pijynNPG8 Transcription Donna Hanson: Hello and welcome to this Expert Insights episode. I’m Donna. Hanson. In this episode, we speak with Barbara Baron. Now let me tell you a little bit about Barbara Donna Hanson: Known as the family meals dietitian Barbara is a registered dietitian nutritionist. That’s a bit of a mouthful. Donna Hanson: She puts in 30 years of food and nutrition expert expertise into action, whether working with employer’s health professional groups or busy moms one on one. Donna Hanson: Barbara dispels nutrition misinformation. She educates, informs and inspires people to unlock the benefits of healthier food choices, while enjoying the foods they love without guilt. Donna Hanson: She’s the founder of the be your own MVP program through moderation variety and planning and individualize nutrition program based on moderation variety and a good plan. Sounds good. Donna Hanson: She’s the past president of the New York State Academy of Nutrition and Diet tactics. She’s a Brooklyn native and Barbara is also a fellow of the Academy of Nutrition and dietetic I always have trouble with that word. Donna Hanson: works with organizations in a team’s empowering them to create balance nutritious meal plans to live a healthier and happier life one meal at a time. And who doesn’t want that. Hi, Barbara and welcome. Barbara Baron: Hi, Donna. So great to be here. I know on the other side of the world. It’s just amazing technology. Donna Hanson: It is, it is absolutely dietetics is an interesting one. And, you know, we have got lots and lots of questions and probably not enough time. But let’s just see how much we can get through that before we start, I’m curious to know how you came about. Donna Hanson: Oh, how you came to be a dietitian. Were you always interested in it? Barbara Baron: You know what I always was a science buff, or I love science and I, when I was back in seventh grade, you know, I won’t take it that far back, but I really enjoyed the digestive system and speeding up to when I was 15 in high school, you know, a little packet on a few pounds and high school dances coming around. And this was before the internet. So, I decided to go to my doctor and asked him for some advice. So, I got this nice little piece of paper from him, and it was a little tri fold piece of paper and it was 1200 calorie diet for an adult woman. What do you think is wrong with that picture? Donna Hanson: And is he trying to tell you’re overweight, Barbara Baron: Actually I’m 15 and this is for an adult woman. I’m still growing. I’m still growing bones and muscle and everything, but I’m not faulting him. That’s what he had at the time. And then, you know, that was before all this fancy stuff anyway. Now we have more science and I took Advanced Placement biology because I was the science nerd and so I really just decided it, or not decided I learned that food is more than just calories. Because when I got this piece of paper. I really thought that this was the holy grail of diet. It was traveling to college, I had the food. It had the calories, but that’s it. The food and the calories and food is more than just calories. Donna Hanson: Wow. So, it sounds like it just created a real curiosity about how all this works and how the body processes and so forth. Barbara Baron: You know, always amazed me. It’s amazing. You know, you take something you the body breaks it down and it goes to all the places that it needs to go to whether it’s for building muscle or for your heart of your hormones. It’s just amazing. Donna Hanson: Yeah, I think sometimes we just take it for granted. Don’t we? Barbara Baron: Yes, and I do appreciate that not everyone has my appreciation for science. So I will stop at that point. Donna Hanson: So, I know this seems like a fairly obvious sort of question because, you know, we hear it a lot in the media, etc. ...
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