So many of us carry trauma in our bodies without even realizing it. We repeat the same cycles, attract the same relationships, and feel stuck in the same patterns—not because we’re broken, but because our nervous systems are still trying to protect us from things that already happened.

In this episode, I’m opening up about the moments that shaped me:

• How my dad going to prison created wounds that later showed up as toxic and abusive relationships

• How losing my brother at 23 reinforced the belief that love leaves

• And how these experiences kept my body living in the past, even when my mind wanted to move forward

But more importantly, I talk about how healing begins when you stop identifying with your past and start identifying with who you’re becoming.

You cannot step into your future if you’re still arguing for your limitations. You cannot attract healthy love if you’re still carrying the belief that love is unsafe. You cannot rise if your nervous system is still bracing for impact.

We dive into:

✨ How trauma lives in the body

✨ Why your patterns repeat—and how to break them

✨ What it means to “move through” your trauma instead of avoiding it

✨ Practical ways to shift from survival mode into self-love, empowerment, and expansion

My intention with this episode is to help you see your own story differently—to recognize that what happened to you isn’t who you are. You are allowed to write a new chapter. You are allowed to heal. You are allowed to have a future that looks nothing like your past.

If this resonates with you, make sure to subscribe and share this with someone who needs it. We’re healing together here. 🤍✨