In this episode, we sit down with Ryan Sutterer and lay out all of our winter training options and some of the changes we have made to each program.

In this episode, we sit down with Ryan Sutterer and talk about what 25' and 26' grads should be doing during the fall season in regards to recruiting.

In this episode, we sit down with Justin Gominsky, Ryan Sutterer, Nick Caldeen, and Bradley Spencer to discuss our thoughts on what qualities good coaches have.

In this episode, we sit down with our strength coach Nick Caldeen to talk about what strength and conditioning looks like in season. Mainly the importance of it and how it looks different to offseason and age range.

In this episode, we sit down with Justin Gominsky to talk about our thoughts on how the new D1 recruiting rule change has impacted recruiting.

In this episode, Ryan Sutterer sits down with Bradley Spencer and talks about how the winter throwing program went. We talk about changes that were made this year, what was learned from a coaching perspective, changes for next year, and highlighting guys with big gains.

In this episode, we sit down with Nick Caldeen our strength coach to recap this years winter lifting. We highlight the decision making behind the structure, highlight high achieving athletes, and possible changes heading into next year.

In this episode, we sit down with Ryan Sutterer to talk about how the winter hitting groups went this year. We highlight some of the structural changes that were made, some of the players who made big jumps, and what was learned from a coaching perspective.