Send us a text

We focus heavily on how our levels of self-esteem contributes to the type of relationships we find ourselves in, but often neglect how our self-esteem predicts the type of friendships we accept. We also tend to stay in friendships way past their expiry dates because of past memories and how long the friendship has lasted.

When we struggle with low self-esteem we accept poor behaviour from 'friends' and fail to assert our needs within our friendships. This episode explores some red flags of how low self-esteem shows up in our friendships, such as friendships being rather one sided and being clingy when meeting new friends. As always, this episode also introduces some practical tools to help you set boundaries within your friendships, support you with being aware of the value you bring to your friendships and how to let go of friendships that work to lower your self-esteem.

Are you ready to make some much needed changes to your friendships?

Send us a text

"How did my life come to this?" and "how did I get myself into this situation yet again?" If these are the questions you are constantly asking yourself then it is likely that you are lacking self-responsibility and you fail to make responsible choices. This is something that we face often when we struggle with low self-esteem, as we find it hard to accept that we have the power to create our lives. Instead we hand that power over to others and don't consider the impact that our poor decision making has on how we experience our lives and the negative situations we invite into our lives. The higher our self-esteem raises, the more self-responsible we become.

This episode explains how choices we make blindly without being self-responsible works to maintain our low self-esteem. It also introduces a technique by Gary Zukav to support you with taking the first steps to start making responsible choices.

Are you ready to start choosing self-responsibility over fear?

Send us a text

When we struggle with low self-esteem we try to deny reality. We are blind to how people may be miss treating us and create a false narrative in our heads. When we make the decision to live consciously we accept reality; the good and the bad. By doing so we are aware of what changes we need to make to raise our self-esteem.

This episode explains what living consciously involves, how it links with self-esteem and steps you can start to take to start living consciously. It supports you with using your intuition to discover what personal steps you can take to raise your self-esteem by living consciously.