The Human Side of AI: Behavioral Science, Motivation & Building Better Habits with Kurt Nelson
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The Human Side of AI: Behavioral Science, Motivation & Building Better Habits with Kurt Nelson
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Artificial Intelligence is transforming the way we work—but are we paying enough attention to the people behind the technology?
In this episode of Build with Sophia, I sit down with Kurt Nelson, one of America’s leading applied behavioral scientists, co-host of the award-winning Behavioral Grooves podcast, and founder of The Lantern Group.
Together, we explore the hidden human costs of AI adoption, why motivation matters more than ever, how behavioral science can improve leadership and workplace culture, and practical strategies for building better habits, resilience, and lasting personal growth.
Whether you’re an entrepreneur, business leader, or professional navigating rapid change, this conversation offers practical insights to help you lead and grow with confidence.