➡️ Check out Macro Reset here: https://estherblum.com/macros

What if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health?

In this solo episode, I’m breaking down the truth about testosterone for women—and why declining levels during perimenopause and menopause could be behind symptoms like fatigue, brain fog, weight gain, low libido, and even increased risk of chronic disease.

I’ll explain why testosterone is actually the most abundant biologically active hormone in your body before menopause, how your levels decline over time, and what the latest research says about its role in cognition, mood, metabolism, and sexual health.

I’m also calling out the massive gap between emerging research and traditional medical guidelines—why most doctors aren’t trained to prescribe testosterone for women, and how to advocate for yourself if you’re being dismissed or misinformed.

In this episode, I dive into:

📍 The most common symptoms of low testosterone in women
📍 Why delivery method (creams vs pellets vs injections) matters
📍 The surprising link between testosterone and breast cancer risk
📍 How to test your levels and find the right provider
📍 And what “physiologic dosing” actually really means

If you’ve been doing everything “right” and still feel exhausted, foggy, or off—this episode might change everything.

Connect with Esther;
https://estherblum.com