Do you ever feel like your health struggles are “all in your head”?

You’re not dramatic. You’re not lazy. And you’re not imagining it.

Welcome to The Hormonal Hotline - the straight-talking, supportive girls’ group chat for young women navigating PMDD, women’s health, hormonal imbalances, and misunderstood women’s health issues.

Hosted by Ellisha - your resident big sister, fellow struggler, and open book — this podcast creates space for honest conversations about:

• Premenstrual Dysphoric Disorder (PMDD)

• Women’s health

• Hormonal mood swings and anxiety

• Burnout and executive dysfunction

• Being dismissed by doctors

• The impact of symptoms on relationships and careers

  
  

If you’ve ever left a GP appointment feeling unheard…
If you’re chronically online researching symptoms at 2am…
If you’re overwhelmed by information but still feel unsupported…

This podcast is for you.

We know what it’s like to look “fine” on the outside but feel completely dysregulated internally. We know how isolating hormonal and neurodivergent health struggles can be - especially when they’re minimised, misdiagnosed, or misunderstood.

It’s time to change the narrative.

What to Expect Each Week

Raw & Relatable Conversations

No inaccessible celebrities. No medical jargon overload.

Just real stories from everyday women navigating PMDD, women’s health, hormonal health challenges, and mental health struggles - shared openly and honestly.

Because sometimes the most powerful thing you can hear is, “Me too.”

The Hormone Hotline

Each week, we unpack anonymous listener dilemmas - from PMDD relationship conflict to ADHD burnout at work - and offer grounded, big-sister advice that feels practical, not preachy.

Support without shame. Guidance without overwhelm.

Self-Advocacy & Education

You’ll learn how to:

• Advocate for yourself at medical appointments

• Better understand your hormonal patterns

• Communicate your needs confidently

• Move from information overload to informed action

Because understanding your body and brain is the first step toward feeling empowered.

Women’s health deserves better conversations.

PMDD is often misdiagnosed.
Women’s Health in women is frequently overlooked.
Hormonal symptoms are normalised until they become debilitating.

You deserve clarity.
You deserve community.
You deserve to feel heard.

If you’re ready to stop chronic comparison and start healing — this is your space.

Hit follow and join the chat.

You aren’t falling behind.
And you are absolutely not alone. 💛

Click here to view the episode transcript.