When everything feels like too much, even the smallest thing can feel like the breaking point.

In this episode, Maryam and Teryl talk about what overwhelm actually is — and why so many of us are living in a constant state of it. Overwhelm isn’t just having a full calendar or a long to-do list. It’s the feeling that everything is urgent, everything is loud, and your capacity to handle it all has run out.

Together, they explore the difference between being busy and being overloaded, what happens inside your nervous system when it believes there’s “too much,” and why pushing through often makes the feeling worse instead of better.

This conversation focuses on small, practical resets that help bring your system back to steadiness — from shrinking the scope of what you’re focusing on to lowering the invisible standards we place on ourselves.

Because sometimes the goal isn’t to solve everything.

It’s simply to come back to center and remember: you don’t have to carry everything at once.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call at https://www.terylrothery.com/contact

Connect with Maryam Taheri

💼 Everground Advisory: Coaching & Business Strategy

https://www.evergroundadvisory.com

Book a Coaching Discovery Call: https://www.evergroundadvisory.com/book

There’s been a lot happening in the world lately. And if you’ve been feeling a little heavier, a little sadder, or just emotionally tired — you’re not alone.

In this episode, we’re talking about what it means to feel sad in a world that often feels overwhelming. Sadness is often treated like something we need to fix, suppress, or move past as quickly as possible. But the truth is, sadness is a normal and healthy emotional response — especially when we care deeply about what’s happening around us.

This conversation explores how we can hold the weight of the world while still allowing light in our own lives. Feeling sad doesn’t mean you’re broken, negative, or ungrateful. It means you’re human.

We talk about why sadness shows up, why empathy can feel heavy, and how it’s possible to hold grief and gratitude at the same time. We also explore small ways to regulate our nervous systems when the world feels like too much — from reducing constant news intake to reconnecting with nostalgic things that bring comfort and joy.

Because small joys aren’t denial.

They’re anchors.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call at https://www.terylrothery.com/contact

Connect with Maryam Taheri

💼 Everground Advisory: Coaching & Business Strategy

https://www.evergroundadvisory.com

Book a Coaching Discovery Call: https://www.evergroundadvisory.com/book

Welcome to the first episode of The Honest Pause Book Club. 📚

Our first pick is We Who Will Die by Stacia Stark — a Roman-inspired romantasy filled with vampires, magic, political power, and gladiator-style combat.

The story follows Arvelle, a woman forced into a deadly tournament to join the emperor’s elite guard. But she isn’t just competing to survive — she’s secretly been tasked with assassinating the emperor himself.

In this episode, we’re diving into Chapters 1–10. We won’t be able to cover everything, but we’re going to cover a lot — from the political structure of this vampire empire to the characters who immediately caught our attention.

We talk about:

• The powerful dedication to eldest daughters and how it reframes Arvelle’s motivations
• Survival through strategy and why Arvelle refuses to be seen as prey
• The magic system and the mysterious sigil-marked
• The political control woven throughout the empire
• Early character introductions including Carrick, Rorrick, and the emperor’s dangerous guard known as the Primus
• Flashbacks to Arvelle’s past with a noble vampire named Tiernon
• And the Chapter 10 reveal that changes everything

By the end of these first ten chapters, what starts as political intrigue suddenly becomes deeply personal.

And we have questions.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call at https://www.terylrothery.com/contact

Connect with Maryam Taheri

💼 Everground Advisory: Coaching & Business Strategy

https://www.evergroundadvisory.com

Book a Coaching Discovery Call: https://www.evergroundadvisory.com/book

When was the last time you asked yourself: Am I having fun?

In this episode of The Honest Pause, Maryam and Teryl talk about joy — not as a personality trait or a reward for productivity — but as something we’re allowed to access right now.

In a world that feels heavy, serious, and urgent, fun can feel frivolous. But it’s not. It’s regulating. It’s healing. It reminds our nervous systems that we are safe enough to play.

We explore how adulthood slowly conditions fun out of us, why joy can sometimes feel unfamiliar (or even uncomfortable), and how small moments of lightness are actually acts of resistance.

In this episode, we talk about:

• Why joy isn’t irresponsible
• The difference between happiness and fun
• How chronic stress dulls playfulness
• Relearning what you actually enjoy
• Tiny daily practices that invite more lightness

You don’t need to earn joy.
You don’t need to wait for everything to be perfect.

Sometimes finding joy starts with simply asking:
What feels good? What feels light? What feels like me?

And giving yourself permission to follow it.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call at https://www.terylrothery.com/contact

Connect with Maryam Taheri

💼 Everground Advisory: Coaching & Business Strategy

https://www.evergroundadvisory.com

Book a Coaching Discovery Call: https://www.evergroundadvisory.com/book

Change is the only constant — and yet it’s the thing most of us resist the most.

In this episode of The Honest Pause, Maryam and Teryl talk about what it actually means to live in a life that is always evolving. Roles shift. Relationships stretch. Bodies age. Dreams expand (or fall apart). Even when change is chosen, it can still feel destabilizing.

We explore why our nervous systems crave predictability, how uncertainty can trigger fear or grief, and why letting go of an old version of yourself can feel like a tiny heartbreak.

This conversation is about softening instead of bracing. Adapting instead of controlling. Learning to trust that just because something is changing doesn’t mean you are losing everything.

In this episode, we talk about:

• Why change feels threatening — even when it’s good
• Grieving who you used to be
• The illusion of control
• How to build internal steadiness during external shifts
• What it means to grow without abandoning yourself

Change is inevitable. Suffering through it isn’t.

If you’re in a transition — chosen or not — this one’s for you.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call at https://www.terylrothery.com/contact

Connect with Maryam Taheri

💼 Everground Advisory: Coaching & Business Strategy

https://www.evergroundadvisory.com

Book a Coaching Discovery Call: https://www.evergroundadvisory.com/book

When the world feels heavy and hard, it’s not just emotional—it’s physiological. Our nervous systems are constantly taking in headlines, alerts, images, and urgency, even when nothing is happening directly to us. And over time, that nonstop exposure can leave us feeling tense, exhausted, numb, or on edge without fully knowing why.

In this episode, Maryam and Teryl explore what living in a 24/7 news cycle does to the body, not just the mind. They break down how chronic stress keeps us stuck in fight, flight, freeze, or fawn mode, why so many people feel “tired but wired,” and how cortisol and adrenal overload quietly shape our daily experience of anxiety, burnout, and disconnection.

You’ll learn why your body can feel unsafe even when you logically know you’re okay, what Heart Rate Variability (HRV) reveals about your capacity to recover from stress, and why regulation—not more information or willpower—is the key to resilience. The conversation also offers simple, nervous-system-friendly tools to help you come back to your body, set healthier boundaries with news and media, and find moments of safety in a heavy world.

If you’ve ever wondered why you feel overwhelmed, braced, or emotionally drained just by existing right now, this episode will help you understand what your body is responding to—and how to support it with more compassion, steadiness, and care.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life.

In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects 1 in 3 adults) while breaking down the building blocks of a routine that actually works: sleep hygiene, movement, hydration, mind care, connection, and boundaries.

You’ll hear how to start with micro-habits—like three deep breaths before a meeting or stretching after brushing your teeth—and how to anchor self-care into the flow of your day. Plus, they’ll walk through an example of a simple, realistic self-care routine that anyone can try.

If you’ve ever felt guilty for not doing “enough” for yourself, this conversation will remind you that balance begins with just one small habit, repeated with intention.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

Have you ever reached the end of the day and thought, I was busy all day, but did I actually live it? In this episode, Maryam and Teryl explore how to move beyond the cycle of constant busyness and create days that feel balanced, energizing, and sustainable.

Together, they break down why balance is so hard in today’s world of nonstop notifications and interruptions, then share simple “anchors” that can ground your day—from morning rituals and focused work blocks to intentional pauses, connection, and evening wind-downs. You’ll hear research-backed strategies (like why morning sunlight boosts your mood, or how a 5-minute break every hour sharpens focus) and see what a practical flow for a balanced day can actually look like.

Most importantly, Maryam and Teryl emphasize that balance isn’t one-size-fits-all. They’ll guide you in identifying your own non-negotiables so you can design a daily rhythm that restores rather than drains you.

Whether you’re feeling stretched thin or just want more intention in your day, this conversation will help you reclaim your time with small, doable shifts.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy