The Honest Mind, Episode 5: The Roots of Self-Love (Part 1)
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The Honest Mind, Episode 5: The Roots of Self-Love (Part 1)
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In this two-part series, Dr. Fatemeh Akbari gently explores the origins of self-love—where it begins, how it's shaped, and why it matters. With her signature "big sister energy," she invites listeners into a grounding moment of nervous system regulation before diving into early childhood lessons on nurturance, attachment, and how our caregivers modeled (or didn’t model) love. Drawing on personal experience and psychological insight (yes, even referencing that famous monkey study), Dr. Akbari challenges the idea that we’re destined to repeat what we were taught—and reminds us that learning is ongoing.
This episode sets the foundation for deeper reflection and healing. Take a breath, get comfortable, and join us in remembering that love—especially self-love—is something we can always come home to.