Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.

Inside this episode, I’m giving you a zero-shame, nervous-system-first travel plan built specifically for ambitious women who hold everyone together…and quietly fall apart when their routine gets ripped away.

No more overcorrecting when you get home.

No more punishing your body for being human.

No more “I’ll start over in January” spirals.

You’ll learn:

• Why holiday travel feels like chaos even when you’re disciplined

• The ONE travel anchor habit that keeps you grounded anywhere

• How to regulate before stress, meals, family dynamics, or workouts

• What to actually do when you get home instead of “detoxing”

• Why my clients no longer fall apart over the holidays (and how you can join them)

This episode is your permission slip to stay consistent without being perfect, support your body instead of fighting it, and walk into January already proud of yourself.

Episode Timestamps

01:46 — Why holiday travel feels chaotic

03:46 — Creating a travel routine that doesn’t fall apart

06:52 — Nervous system tools you can use anywhere

08:02 — Avoiding the “make up for it” mindset

10:24 — Client success stories

12:43 — Final reminders & next steps

Resources Mentioned

• FREE Your Body Your Way Guide: https://www.annejonescoaching.ca/free-guide-your-body-your-way

• https://musclesandmindset.ca/

• Apply to work with us inside Muscles & Mindset: https://link.annejonescoaching.ca/apply

Connect With Me

• Instagram: @annejonesfit

• Website: https://www.annejonescoaching.ca/

• YouTube: https://www.youtube.com/@annejones

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• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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