This week on One Body to Love, I’m taking you back to a holiday season that changed everything. I share a personal story from 2009 that became the turning point in my journey with food and body image, when I realized guilt had become my holiday tradition. I’m introducing The Anti-Diet Holiday Club; a limited-time space where joy replaces guilt, and you get to experience peace with food in real time. If you've ever wished for a cozy, confident, guilt-free season, this is your chance!

In this episode, you will hear:
• 02:46 - The moment I realized guilt had become my holiday tradition
• 06:19 - Why “moderation” became another form of control
• 07:11 -What food peace actually looks like during the holidays
• 08:30 - Why November and December bring such intense vulnerability around food and body image
• 09:55 - What you’ll practice inside the Anti-Diet Holiday Club
• 11:02 – Kickoff call details: prepping for your “worst case” holiday scenarios together

You deserve a holiday that feels like you, not another version of restriction wrapped in tinsel. DM me on Instagram and share your story or join the waitlist at https://meredith-mackenzie.mykajabi.com/club-waitlist. And remember, the Anti-Diet Holiday Club opens its doors Saturday, November 15 at 8 a.m. and closes Monday, November 17 at 8:00 pm, don’t miss it!

Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist

One Body to Love 10-Week Intuitive Eating Program
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