The Holiday Boundary Blueprint: How to Protect Your Peace When Everyone Wants a Piece of You
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The Holiday Boundary Blueprint: How to Protect Your Peace When Everyone Wants a Piece of You
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概要
The holidays are here — which means joy, twinkly lights, emotional landmines, guilt wrapped in tinsel, and at least one person who thinks your boundaries are “a phase.”
In this week’s Sunday Morning 7 AM Club, we’re diving into the boundary work nobody teaches us, but EVERYONE needs during the holiday season. Because protecting your peace isn’t rude, dramatic, or ungrateful — it’s emotionally intelligent.
In this ritual session, we’ll explore:
✨ Why boundaries feel harder with family (spoiler: old roles reactivate)✨ The guilt pattern that hijacks your decisions✨ Journaling prompts to get clear on what YOU want from this season✨ A grounding meditation to help you hold your center✨ Boundary breathwork for overstimulation and emotional triggers✨ Gentle movement to release tension + reset your energy✨ A simple “support snack” that prevents stress spirals
You don’t need to survive the holidays.You get to design them.
This is your blueprint for a peaceful, grounded season — even if everyone around you insists on chaos.
https://www.elevatedliving.co/sundaymorningclub
#HolidayBoundaries #SundayMorningClub #TooLateMyAss #EmotionalWellness