Hayden Grady is a 22 year old student at The University of Toledo working on his bachelor's in science on a pre-med track. Hayden shares his experience as a full time student and full time Dad, how he balances the two, and what has led to his success so far.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Dr. Hoeflinger gives his advice on how to become a doctor: including, how to stand out during undergraduate, how to get into medical school and residency, how to do well at each stage, and his overall advice to all aspiring doctors.

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Check out Anne-Laure's book "Tiny Experiments" 👉 https://nesslabs.com/book

When a health scare forced Anne-Laure Le Cunff to confront her overworked life at Google, everything changed. In this episode, she shares the powerful moment that led her to walk away from her “dream job” and begin rethinking success through tiny experiments, intentional imperfection, and curiosity-driven living.

In this episode, we explore how to break free from burnout, overcome perfectionism, and stop waiting for the “perfect plan” to start living differently. If you’ve ever felt stuck in a job, unsure of your next move, or afraid to take the first step toward something new, this conversation might just change how you see your life.

Anne-Laure's website: https://nesslabs.com/

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

To learn more, you can view our GoFundMe Page here: https://gofund.me/ca80221f

When my 18-year-old son Brian died in a car accident in 2013, a part of me died that night. However, a new part of me was born. A part of me to achieve great things in life that my son Brian would no longer have the chance to do. My son, Kevin, has felt much the same way as me since his brother died. We have spoken extensively about wanting to challenge ourselves physically and mentally. Furthermore, I wanted to do something beyond my everyday life as a neurosurgeon. We were searching for a challenge that seemed impossible to us. Climbing the nearly 20,000 feet below-freezing, snow-covered peaks of Mount Kilimanjaro was what we landed on.

Then, I met Daniel Frazier. Here is someone who survived a really high fall from a roof. He suffered a traumatic brain injury and a spine injury. For the last 2 years, while recovering from his injuries, Daniel has dreamed about climbing Mount Kilimanjaro. A goal to challenge himself mentally and physically post injury. The day I met him, I knew then that fate had brought us together and we were destined to complete this life challenge together.

With our mission, we hope to inspire others on many different levels to reach for goals and dreams in their own lives that they think are impossible. Furthermore, our goal is to raise money for SameYou and Tanzania Health and Medical Education Foundation (TAHMEF).

Our apparel: https://doctorhoeflinger.com/
- Part of all proceeds go towards our Mt Kilimanjaro project fundraiser and BrianMatters - our charity nonprofit.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Ever struggled to find the motivation to begin a fitness journey? What if we told you that, with the right mindset, achievable goals and a supportive community, you can start and maintain an active lifestyle? Join us on an exciting journey to Chattanooga, Tennessee, where our co-host Kevin is participating in an Ironman race. We share our thoughts on the challenges of beginning a fitness regimen, especially for young women dealing with judgment and aggression. We highlight the importance of fostering a community to alleviate these concerns and provide a safer, more enjoyable experience.

As we unravel the conversation, we delve into the mechanics of setting goals that resonate with you personally, establishing a routine, and cultivating a balanced lifestyle. We emphasize the importance of self-acceptance, the avoidance of harmful comparisons, and the power of positive compounding. We also discuss the role of self-care and how it can fit seamlessly into even the busiest of routines.

In the concluding part of our discussion, we explore the cornerstones of health: diet, nutrition, and adequate sleep. We unveil the benefits of whole food diets and reveal the profound impact of good food and sleep on achieving wellness goals. We also dive into endurance training, the role of mitochondria, glycogen, and fat in energy production, and the unbelievable endurance of elite marathon runners. Tune in for an episode filled with insightful tips and strategies that will motivate you, help you set achievable goals, and guide you towards a healthier lifestyle. Listen in, be inspired, and let's embark on this wellness journey together!

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, we spoke with Dr. Zain Hasan, a board-certified anesthesiologist, husband, father, and rising medical voice on social media, for an honest conversation about what life is really like behind the curtain of modern medicine. Dr. Hasan opens up about the realities of anesthesiology, how he navigates raising a family with a wife who is also in medicine, and the pressures of being calm and decisive when seconds can mean life or death.

We also dive into the hidden toll medicine can take, why more physicians are speaking out online, and how Dr. Hasan reclaimed his own health, losing 50 pounds and rethinking everything from food to fitness. This episode is a look into the human side of medicine: the tradeoffs, the purpose, and the people behind the scrubs.

Check out Dr. Hasan's social channels 👉 https://linktr.ee/doctarz

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, we spoke with Kian Sadeghi, the 25-year-old founder and CEO of Nucleus Genomics, a company empowering people with data-rich preventative healthcare that starts at the genetic level.

When Kian was just six years old, his 16-year-old cousin died in her sleep of a rare — yet treatable — genetic disease. 15 years later, he set out to build a product that could have saved her life –– and can prevent the millions of deaths caused by genetic diseases each year.

Kian believes we live in an era where medicine is becoming medicine data science. Opening access to more health data for more people gives each of us the power to safeguard our well-being, heal chronic diseases, and participate in our own healthcare.

We hope you enjoy this episode!

Click the link below learn more about Nucleus Genomics or order your whole-genome DNA kit: https://mynucleus.com/

You can use code HOEFLINGER for 30% off!

Watch The Hoeflinger Podcast here: https://youtube.com/playlist?list=PLqlOJbjDx39KXz3hmhSu_oULjyDconfS0&si=erzRZe8WJj93rAsf

Disclaimer: Nucleus Genomics is a partner of The Hoeflinger Podcast

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Dr. Hoeflinger gives a detail explanation of spinal stenosis, including symptoms, treatment options, and what surgery entails.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
Click here for all links for Kevin Hoeflinger

Contact Us
brian.hoeflinger1@gmail.com

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!