The Hidden Cost of Poor Sleep with Dr. Lena & Dr. Melissa Milanak
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The Hidden Cost of Poor Sleep with Dr. Lena & Dr. Melissa Milanak
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In this episode, Dr. Lena Holmes hosts behavioral sleep medicine specialist Dr. Melissa Milanak to explore how sleep impacts our mental, emotional, and physical health. Discover practical tips, common sleep misconceptions, and when to seek medical help to optimize your rest.
key topics:
Sleep hygiene and routines
Impact of substances like caffeine and alcohol on sleep
Sleep disorders including sleep apnea and narcolepsy
Use of sleep tracking devices and their reliability
Stress management and its effect on sleep quality
Sleep environment and partner considerations
Behavioral strategies for better sleep
Age-related changes in sleep needs
- Dr. Milanak's website offers free sleep guides, videos, and consultation options. Mention the Servant Leader’s Mindset Podcast for a free initial consultation. Her book titled "Sleep for Success" by Wiley will be available soon, featuring practical tips for performance and well-being. http://melissamilanak.com/
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